- ✓Each serving delivers 3000 mg of creatine monohydrate.
- ✓Easy-to-swallow capsules.
- ✓Contains 120 capsules, sufficient for 30 days.
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Product description
- ✓Each serving delivers 3000 mg of creatine monohydrate.
- ✓Easy-to-swallow capsules.
- ✓Contains 120 capsules, sufficient for 30 days.
- ✓Micronized formula to support absorption.
- ✓Suitable for athletes and active individuals.
Applied Nutrition Creatine 3000 (120 capsules) provides high-quality creatine monohydrate in an easy-to-use capsule format. Each serving delivers 3000 mg (3 g) of micronized creatine monohydrate. The product is suitable for athletes and is developed with thoroughly tested ingredients. This supplement is for those who want to get more out of their training routine.
Health claims
- Creatine increases physical performance in successive bursts of short, high-intensity exercise
- Daily creatine consumption may enhance the effect of resistance training on muscle strength in adults over 55 years old
Frequently asked questions
What is creatine?
Creatine is a nitrogen-containing organic compound that naturally occurs in the body, especially in muscle cells. It is formed from the amino acids arginine, glycine, and methionine.
What is creatine in the form of monohydrate?
Creatine in the form of monohydrate is bound to a water molecule (mono = one, hydrate = water). This form is the most studied and used variant of creatine and is known for its stability and good absorption in the body.
Why 3000 mg of creatine?
The dosage of 3000 mg (3 grams) of creatine monohydrate per day is a common maintenance dose used to keep creatine levels stable. Various studies show that 3 grams is suitable for long-term use without the need for periodic "breaks" (cycling).
What is Micronized Creatine Monohydrate?
Micronized Creatine Monohydrate is extra finely ground creatine, allowing it to fit more compactly in capsules. This results in smaller capsules and smoother intake.
Is this product suitable for vegetarians?
Yes, the capsules are made of hydroxypropylmethylcellulose and are suitable for vegetarians.
Product features
Ingredients
| Composition per serving (4 capsules) | RI* | |
|---|---|---|
| Creatine Monohydrate | 3 g | - |
Micronized creatine monohydrate, capsule (hydroxypropylmethylcellulose), anti-caking agents (magnesium stearate, silicon dioxide).
Instructions for use
Take 2 capsules with water during a morning meal.
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Take 2 capsules with water during an evening meal.
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Safety & storage advice
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