Creatine is a nitrogen-containing organic compound that naturally occurs in the body, especially in muscle cells. It is formed from the amino acids arginine, glycine, and methionine.

Creatine in the form of monohydrate is bound to a water molecule (mono = one, hydrate = water). This form is the most studied and used variant of creatine and is known for its stability and good absorption in the body.

The dosage of 3000 mg (3 grams) of creatine monohydrate per day is a common maintenance dose used to keep creatine levels stable. Various studies show that 3 grams is suitable for long-term use without the need for periodic "breaks" (cycling).

Micronized Creatine Monohydrate is extra finely ground creatine, allowing it to fit more compactly in capsules. This results in smaller capsules and smoother intake.

Yes, the capsules are made of hydroxypropylmethylcellulose and are suitable for vegetarians.