Frequently asked questions
Get direct answers to your questions
Available 24/7
Choose your variant
In stock. Order now, delivered by Monday, December 29 with FedEx.
Applied Nutrition Creatine + Hydration (360 g) combines 5 g creatine monohydrate per serving with ingredients such as Aquamin sea minerals, coconut water powder, Irish sea moss, and taurine. This product is designed for athletes who are looking for a combination of creatine and electrolytes, and also includes magnesium bisglycinate and calcium bisglycinate. Available in various flavors and Informed-Sport tested.
¹Magnesium contributes to a proper electrolyte balance.
Creatine in the form of monohydrate is bound to a water molecule (mono = one, hydrate = water). This form is the most researched and used variant of creatine and is known for its stability and good absorption in the body.
A standard maintenance dose of creatine monohydrate is 3 to 5 grams per day.
For a loading phase, 20 grams of creatine is common. This equals 4 times the recommended serving. This is not recommended, as the intake of other nutrients in the product would then be too high. For recreational use, a loading phase is also not necessary.
What is the difference between creatine and electrolytes in this product? Creatine is a naturally occurring substance in the body often used by strength athletes and high-intensity athletes. Electrolytes such as sodium, potassium, magnesium, and calcium are minerals important during sweating or prolonged exertion. In this product, both are combined in one formula, ideal for use around physical activity.
This formula combines creatine with electrolytes and other hydrating ingredients like Aquamin and coconut water powder.
| Composition per serving (12 grams) | RI* | |
|---|---|---|
| Creatine monohydrate | 5000 mg | - |
| Thiamine (vitamin B1) | 1.1 mg | 100% |
| Niacin (vitamin B3) | 22 mg | 137.5% |
| Pantothenic acid (vitamin B5) | 9 mg | 150% |
| Vitamin B6 (pyridoxine) | 2 mg | 142.86% |
| Vitamin B12 (cyanocobalamin) | 3 µg | 120% |
| Vitamin C (L-ascorbic acid) | 100 mg | 125% |
| Vitamin D3 (cholecalciferol) | 5 µg | 100% |
| Magnesium | 129 mg | 34.4% |
| Potassium | 383 mg | 19.15% |
| Calcium | 40 mg | 5% |
| Sodium | 246 mg | 1640% |
| Zinc | 14 mg | 140% |
| Taurine | 1000 mg | - |
| Coconut water powder | 1000 mg | - |
| Aquamin™ | 500 mg | - |
| Irish sea moss extract (15:1) | 1,7 g | - |
Creatine monohydrate, coconut water powder, taurine, acids (citric acid, malic acid),
potassium citrates, magnesium bisglycinate, Aquamin™, flavor, calcium bisglycinate,
pink Himalayan salt, Irish sea moss extract (15:1), maltodextrin, sodium citrates, vitamin C (L-ascorbic acid), colorant (beetroot red), anti-caking agent (silicon dioxide), zinc bisglycinate, sweetener (sucralose), niacin (vitamin B3), pantothenic acid (vitamin B5), vitamin B6 (pyridoxine hydrochloride), thiamine (vitamin B1), vitamin D3 (cholecalciferol), vitamin B12 (cyanocobalamin).
At BONO, you benefit from free shipping on orders from 100. For orders below this amount, shipping costs are 9.95. Order now, delivered by Monday, December 29. More about orders & delivery →
Not satisfied? You can return your order within 14 days of receipt. The return costs are 9.95, unless the delivery was incorrect or damaged. Refunds are issued within 14 days via the same payment method. Easily request a return label via our return form.
Opened or used products cannot be returned for hygienic reasons. More about returns & refunds →
Your satisfaction comes firstHaving an issue with your order? Let us know, we are happy to help! Our service is rated 4.86/5.0 on Trusted Shops, based on 14186 reviews. More about BONO →
Free product with every order
