Resveratrol
Resveratrol
Resveratrol naturally occurs in various plants.
What is resveratrol?
Resveratrol is a fat-soluble polyphenol that plants produce to protect themselves against diseases, fungi, insects, bacteria, damage, and UV light.
Where is resveratrol found?
Resveratrol can be found in different foods. But usually in small amounts.
- Red grapes
- Red wine & rosé
- Cocoa
- Peanuts
- Cranberries
- Strawberries
- Apples
- Blue, purple, and red berries
- Plums
- Tomatoes
- Black olives
- Soy
