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Vitalized Vitamin B-Complex+ (60 capsules) contains a combination of all eight B vitamins, including vitamin B1, B2, B3, B5, B6, folate, B12, and biotin. The formula also includes citicoline and uridine monophosphate (UMP) as additional components. The B vitamins are present in various forms, including methylcobalamin and adenosylcobalamin for vitamin B12 and P5P for vitamin B6. The product comes in capsule form and is easy to take daily with a meal. Suitable for anyone who prefers a comprehensive B-complex in one supplement.
B vitamins are found in various foods such as whole grains, meat, fish, eggs, dairy, legumes, nuts, and green vegetables.
Folate naturally occurs in green leafy vegetables like spinach and kale, as well as legumes, citrus fruits, and whole grain products.
Folate is the collective term for the natural forms of vitamin B9, while folic acid is a synthetic form that is often used in supplements.
Vitamin B12 can bind to various chemical groups, creating variants such as methylcobalamin and adenosylcobalamin.
Vitamin B12 is mainly found in animal products such as meat, fish, eggs, and dairy.
Biotin is found in foods such as eggs, nuts, seeds, and liver.
Citicoline is a compound consisting of choline and cytidine and is used as a separate ingredient in supplements.
| Composition per serving (2 capsules) | Amount | RI* |
|---|---|---|
| Vitamin B1 | 25 mg | 2272.73% |
| Vitamin B2 | 25 mg | 1785.71% |
| Vitamin B3 | 100 mg | 625% |
| Vitamin B5 | 35 mg | 583.33% |
| Vitamin B6 | 10 mg | 714.29% |
| Biotin (vitamin B8) | 400 µg | 800% |
| Folic acid (Quatrefolic®) | 400 µg | 200% |
| Vitamin B12 (Methylcobalamin, Adenosylcobalamin) | 400 µg | 16000% |
| Uridine monophosphate | 25 mg | - |
| Citicoline | 25 mg | - |
Capsule (hydroxypropylmethylcellulose), nicotinamide, calcium D-pantothenate, riboflavin-5-phosphate, thiamine hydrochloride, citicoline, uridine monophosphate, biotin, pyridoxal-5-phosphate, glucosamine salt of 5-methyltetrahydrofolate, methylcobalamin, adenosylcobalamin.
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