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Vitakruid Iron Bisglycinate Mama (90 capsules) contains 30 mg of iron per capsule in the form of iron bisglycinate, supplemented with copper bisglycinate, beta-carotene, vitamin B2 (riboflavin-5-phosphate), vitamin B12 (methylcobalamin) and vitamin C (ascorbic acid). The formula is specially developed for use during pregnancy and breastfeeding and is packed in a vegan capsule made from plant cellulose. With a recommended dose of 1 capsule per day, one package is sufficient for 90 days of use.
Iron bisglycinate is a compound of the mineral iron with the amino acid glycine. This form of iron is widely used in food supplements.
Iron is naturally found in red meat, liver, poultry, fish, shellfish and crustaceans. Plant sources include lentils, chickpeas, beans, tofu, pumpkin seeds, whole grains and green leafy vegetables such as spinach.
Beta-carotene is a natural carotenoid found in orange, yellow and dark green vegetables. It is found in carrots, pumpkin, sweet potato, kale and spinach, among others.
Methylcobalamin is a naturally occurring form of vitamin B12. This form is used in food supplements and is naturally present in animal foods such as meat, fish, eggs and dairy.
Riboflavin-5-phosphate is the active form of vitamin B2. Vitamin B2 is naturally present in milk, eggs, almonds, mushrooms and green vegetables, among others.
Dunaliella salina is a saltwater alga that is naturally rich in carotenoids, including beta-carotene. This alga is used as a natural raw material in food supplements.
Copper is an essential trace element that is naturally present in foods such as nuts, seeds, cocoa, whole grains, shellfish, crustaceans and offal. In this supplement, copper is added in the form of copper bisglycinate.
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Iron (bisglycinate) | 30 mg | 214.29% |
| Glycine (iron bisglycinate) | 120 mg | - |
| Copper (bisglycinate) | 0.5 mg | 50% |
| Glycine (copper bisglycinate) | 4.5 mg | - |
| Beta carotene | 3 mg | - |
| Vitamin B2 (riboflavin-5-phosphate) | 5 mg | 357.14% |
| Vitamin B12 (methylcobalamin) | 25 µg | 1000% |
| Vitamin C (ascorbic acid) | 200 mg | 250% |
Vitamin C (ascorbic acid), Iron (bisglycinate), HPMC (capsule), Dunaliella Salina, Vitamin B2 (riboflavin-5-phosphate), magnesium salts of natural fatty acids (anti-caking agent), Copper (bisglycinate), microcrystalline cellulose (filler), Bamboo extract, Vitamin B12 (Methylcobalamin).
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