SwansonNatural E-200

Vitamin E is a fat-soluble vitamin that occurs naturally in foods such as nuts, seeds, vegetable oils (such as sunflower or wheat germ oil), leafy greens, and avocado. It is a collective name for multiple tocopherols and tocotrienols.

This supplement contains vitamin E as d-alpha-tocopheryl acetate, a natural and stable form that is well preserved in capsule form.

Natural vitamin E is indicated by a 'd-' in front of the name (such as d-alpha-tocopheryl), while synthetic variants begin with 'dl-'. Many people choose the natural form because it is more recognizable to the body.

Vitamin E is mainly found in vegetable oils and high-fat foods. With a low-fat diet or plant-based diet, some people choose supplementation through a supplement.