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Swanson Vitamins Beta-carotene (100 and 250 softgels) is a supplement containing beta-carotene, a plant pigment that naturally occurs in vegetables and fruit. Each softgel contains a consistent dose of 10,000 IU. The product is suitable for people who want to supplement their daily intake of carotenoids with a simple source. The small softgels are easy to swallow, making them practical for daily use.
Beta-carotene is a natural pigment found in orange and green vegetables. It belongs to the group of carotenoids, substances found in plants that are often brightly colored.
Some people choose to take a beta-carotene supplement to complement a diet that contains few vegetables or colorful plant-based foods.
Beta-carotene is found in carrots, pumpkin, sweet potato, spinach, kale, and mangoes, among others. It is mainly present in orange, yellow, and dark green vegetables and fruits.
Beta-carotene is one of the best-known carotenoids. There are also others, such as lutein and lycopene, which are found in other types of plants and have different functions in nutrition.
| Composition per serving (1 soft gel) | Amount | RI* |
|---|---|---|
| Beta-carotene 10,000 IU (= 6,000 µg) | 6000 mcg | - |
Beta-carotene, soy oil, gelatin, glycerin, purified (deionized) water, soy lecithin, yellow beeswax, dl-alpha-tocopherol.
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