SwansonL-Tryptophan
- ✓ Contains 500 mg L-tryptophan per capsule
- ✓ Just one capsule per day, ideal for evenings
- ✓ Essential amino acid, supplemented via diet or supplement
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- ✓ Contains 500 mg L-tryptophan per capsule
- ✓ Just one capsule per day, ideal for evenings
- ✓ Essential amino acid, supplemented via diet or supplement
- ✓ Convenient during travel or with an irregular routine
- ✓ Easy-to-take capsule form
Swanson Vitamins L-Tryptophan (60 capsules) is an amino acid supplement containing 500 mg of L-tryptophan per capsule. L-tryptophan is an essential amino acid that must be supplemented through diet or supplements. This product is intended for people who want to supplement their diet with specific amino acids. The capsules are practical to use, easy to take, and can be part of an evening routine. Often chosen by people with irregular sleeping patterns or while traveling across time zones.
What is L-tryptophan?
L-Tryptophan is an essential amino acid, which means the body cannot produce it itself and it must be obtained through diet or supplements.
What is the difference between essential and non-essential amino acids?
Essential amino acids cannot be produced by the body and must be obtained through diet or supplements. Non-essential amino acids can be made by the body from other nutrients. L-Tryptophan is an essential amino acid.
How does L-tryptophan differ from other amino acid supplements?
L-Tryptophan is one of the few essential amino acids and appears less often in supplement form than, for example, L-lysine or L-glutamine. Unlike some other amino acids, tryptophan must always be taken through diet or a supplement.
When is the best time to take L-tryptophan?
L-tryptophan is best absorbed on an empty stomach, preferably 30 to 60 minutes before sleep or between meals.
What is L-Tryptophan in free form?
L-tryptophan in free form means that the amino acid is not bound to other substances such as proteins or peptides. This makes it directly available for absorption in the body.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| L-Tryptophan | 500 mg | - |
L-tryptophan, gelatin (capsule), rice bran (filler), magnesium stearate (anticaking agent).
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