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Swanson Vitamins Calcium Citrate 200 mg (60 capsules) contains calcium in the form of calcium citrate. Each capsule provides 200 mg of calcium and is suitable for daily use, split between two intakes. The plant-based capsules fit well with various dietary preferences. This supplement is a practical choice for adults who want to support their calcium intake as part of a balanced lifestyle.
Calcium citrate is a form of calcium bound to citric acid. It is known for its good absorbability and can also be taken on an empty stomach, unlike some other forms of calcium such as calcium carbonate.
Calcium citrate is absorbed more easily, especially by people with lower stomach acid production. Calcium carbonate contains more elemental calcium per dose, but usually requires a meal for good absorption.
Calcium citrate can be taken with or without food. Spreading intake throughout the day, for example at breakfast and dinner, is ideal for a good distribution of intake.
Yes, calcium citrate is actually recommended for people with less stomach acid, such as older adults or people who use antacids.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Calcium (as calcium citrate) | 200 mg | 25% |
Calcium citrate, gelatin (capsule), magnesium stearate (anti-caking agent).
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