Nordic NaturalsVitamin B Complex
- ✓ Eight B vitamins in one capsule
- ✓ Activated forms such as methylfolate (MTHF) and B12 as methylcobalamin
- ✓ With coenzyme forms of B2 (R5’P) and B6 (P5’P)
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- ✓ Eight B vitamins in one capsule
- ✓ Activated forms such as methylfolate (MTHF) and B12 as methylcobalamin
- ✓ With coenzyme forms of B2 (R5’P) and B6 (P5’P)
- ✓ Only 1 capsule per day, convenient to use
- ✓ Suitable for vegans and vegetarians
Nordic Naturals Vitamin B Complex (45 capsules) is a combination of eight B vitamins, including activated forms such as methylcobalamin (B12), L-5-MTHF (folate), P5’P (B6) and R5’P (B2). These forms are often chosen due to their stability and use in supplements that combine multiple active B vitamins.
- Thiamine contributes to normal energy-yielding metabolism
- Thiamine contributes to the normal function of the heart
- Thiamine contributes to normal psychological function
- Thiamine contributes to the normal functioning of the nervous system
- Riboflavin (vitamin B2) contributes to the maintenance of normal vision
- Riboflavin (vitamin B2) contributes to the protection of cells from oxidative stress
- Niacin contributes to the reduction of fatigue and tiredness
- Vitamin B6 contributes to the normal function of the immune system
- Vitamin B6 contributes to the regulation of hormonal activity
- Vitamin B12 contributes to the normal formation of red blood cells
What is the difference between regular folic acid and L-5-MTHF?
Folic acid is the synthetic form of folate that is often found in enriched foods. L-5-MTHF (full name: L-5-methyltetrahydrofolate) is a stabilized form of folate that is directly added to supplements. This form is also present in small amounts in some foods and is often chosen in high-quality formulas.
Can I use 45 mg vitamin B6 for a long period of time?
For healthy people with a normal diet, long-term intake of high doses of B6 (above 21 mg per day) is not recommended, as this may lead to nerve issues such as tingling or numbness. Always consult a doctor before using high doses of B6.
What does it mean that some B vitamins are included in 'coenzyme form'?
Coenzyme forms are vitamins that are provided in supplements in a form that is identical to how they are present in food or nutrient complexes. Examples include pyridoxal-5'-phosphate (P5'P) for B6 and riboflavin-5'-phosphate (R5'P) for B2. These forms are stable and are often used in higher quality B complexes.
Why does this supplement contain a higher dosage of vitamin B12?
The amount of B12 in this supplement is above the reference intake and is based on commonly used dosages in daily supplements. B12 is hardly present in plant-based foods, which is why vegans or vegetarians often choose to supplement it. This formula contains B12 in the form of methylcobalamin.
What is inositol hexanicotinate and how does it differ from regular niacin?
Inositol hexanicotinate is a complex of niacin (vitamin B3) bound to inositol. It is an alternative form of niacin regularly used in B complex formulas.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Vitamin B1 (as thiamine mononitrate) | 37 mg | 3363.64% |
| Vitamin B2 (as riboflavin-5'-phosphate) | 26.6 mg | 1900% |
| Vitamin B3 (as inositol hexanicotinate) | 37 mg | 231.25% |
| Vitamin B5 (calcium D-pantothenate) | 60 mg | 1000% |
| Vitamin B6 (as pyridoxal-5'-phosphate) | 45 mg | 3214.29% |
| Biotin | 300 µg | 600% |
| Folate (as L-5-MTHF) (calcium-L-5-methyltetrahydrofolate) | 333 mcg | - |
| Vitamin B12 (as methylcobalamin) | 250 µg | 10000% |
Thiamine mononitrate (vitamin B1), riboflavin-5’-phosphate (vitamin B2), inositol hexanicotinate (vitamin B3), pyridoxal-5’-phosphate (vitamin B6), L-5-methyltetrahydrofolate (calcium salt), methylcobalamin (vitamin B12), biotin, calcium D-pantothenate (vitamin B5), vegetable capsule (cellulose), microcrystalline cellulose, silica, magnesium stearate.
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