Have any questions?
Response within one working day
ChatContact
Free product with every order
Solgar Magnesium Glycinate (60 capsules) provides 240 mg of magnesium per daily dose of 2 capsules, in the form of magnesium bisglycinate. The capsules are easy to take, making them suitable for daily use. You take 2 capsules a day at a time of your choice, so the supplement easily fits into your daily routine. One pack is sufficient for 30 days of daily use.
The 240 mg refers to the amount of elemental magnesium per daily dose of 2 capsules. That is the amount of pure magnesium, without the weight of the glycine it is bound to.
Glycine is the smallest amino acid and naturally has a slightly sweet taste. It is found in protein-rich foods such as meat, fish, dairy, eggs and legumes. Gelatine and bone broth also contain relatively high amounts of glycine.
Magnesium is naturally present in green leafy vegetables, nuts, seeds, wholegrain products, legumes and cocoa. Bananas and avocado also contain magnesium.
Magnesium bisglycinate is a form of magnesium where one magnesium atom is bound to two molecules of the amino acid glycine. It is also called magnesium glycinate. Both names are often used interchangeably in supplements.
Magnesium is available in supplements in many forms, such as magnesium citrate, magnesium oxide, magnesium chloride and magnesium bisglycinate. The difference lies in the substance to which the magnesium is bound: citric acid, oxygen, chlorine, or the amino acid glycine. Each form therefore has its own weight percentage of magnesium and its own properties.
| Composition per serving (2 capsules) | Amount | RI* |
|---|---|---|
| Magnesium (bisglycinate) | 240 mg | 64% |
Magnesium (as bisglycinate), plant-based capsule shell: hydroxypropyl methylcellulose, antioxidant: L-ascorbyl palmitate.
5.00Based on 3 reviews
Have any questions?
Choose your variant
In stock. Order now, delivered by Monday, November 16.
Save with these bundles
