SolgarCalcium Magnesium plus Zinc
- ✓ Contains generous dosages of calcium, magnesium and zinc.
- ✓ Minerals in a combination of carbonate, gluconate and citrate, among others.
- ✓ Suitable for daily use with a meal.
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- ✓ Contains generous dosages of calcium, magnesium and zinc.
- ✓ Minerals in a combination of carbonate, gluconate and citrate, among others.
- ✓ Suitable for daily use with a meal.
- ✓ Convenient tablets, easy to dose.
Solgar Calcium Magnesium Plus Zinc (100 or 250 tablets) contains per daily dose (three tablets) 1000 mg calcium, 400 mg magnesium and 15 mg zinc. These minerals are present in various compounds, including carbonate, gluconate and citrate. The supplement is suitable for adults who consciously want to supplement their daily mineral intake.
- Calcium is necessary for the maintenance of normal bones
- Calcium contributes to normal muscle function
- Magnesium contributes to the maintenance of normal bones
- Magnesium contributes to a good electrolyte balance
- Magnesium contributes to normal muscle function
- Magnesium contributes to normal energy-yielding metabolism
- Zinc contributes to normal fertility and reproduction
- Zinc contributes to the maintenance of normal hair
- Zinc contributes to the maintenance of normal skin
- Zinc contributes to the maintenance of normal nails
Why do people choose zinc gluconate?
Zinc gluconate is a well-absorbed form of zinc, which means the body can use this form relatively efficiently.
Why does this supplement also contain magnesium in multiple forms?
Magnesium oxide contains a high percentage of magnesium per gram and makes it easier to dose higher. Magnesium citrate is an organic form that is well absorbed.
What is the difference between calcium carbonate, calcium gluconate and calcium citrate?
Calcium carbonate contains a relatively high amount of elemental calcium and is therefore often used in supplements. Calcium citrate is a form that is well absorbed. Calcium gluconate contains less elemental calcium but is often added for variety in form.
Are there any disadvantages to using high doses of magnesium?
An interaction with medicines is possible. At high dosages (more than 250 mg per day) magnesium can have a laxative effect. This effect can occur in people who are sensitive to it and is mild and reversible.
| Composition per serving (3 tablets) | Amount | RI* |
|---|---|---|
| Calcium (carbonate, gluconate, citrate) | 1000 mg | 125% |
| Magnesium (oxide, gluconate, citrate) | 400 mg | 106.67% |
| Zinc (gluconate) | 15 mg | 150% |
Minerals, filler (microcrystalline cellulose), maltodextrin, cross-linked cellulose gum, acidity regulator (citric acid), glazing agents (hydroxypropylmethylcellulose, vegetable glycerin, carnauba wax), anti-caking agents (vegetable magnesium stearate, vegetable stearic acid).
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