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ProHealth Longevity Pure Magnesium Taurine (180 capsules) provides 160 mg magnesium from magnesium taurate per daily dose of 2 capsules. Magnesium taurate is a compound in which magnesium is bound to taurine, an amino acid-like substance naturally found in animal foods. This formula combines two commonly used ingredients in one supplement. With 180 capsules per pack, this product offers enough for 45 to 90 days of use.
Magnesium is a mineral that naturally occurs in foods such as nuts, seeds, legumes, whole grains, cocoa, and green leafy vegetables. It is one of the most common minerals in the diet and is therefore widely used in food supplements.
Taurine is mainly found in animal foods such as meat, fish, and shellfish. Plant-based foods naturally contain little taurine.
Yes, taurine is often added to energy drinks alongside ingredients such as caffeine and B vitamins.
Taurine is sometimes described as semi-essential or conditionally essential. This means that, in certain circumstances, it can be available via both food and natural production in the body.
Magnesium occurs in various compounds, such as magnesium citrate, magnesium bisglycinate, magnesium oxide, and magnesium taurate. The difference lies in the substance to which the magnesium is bound. In magnesium taurate, this is taurine.
| Composition per serving (2 capsules) | Amount | RI* |
|---|---|---|
| Magnesium (as Magnesium Taurate) | 160 mg | 42.67% |
Magnesium taurate, vegetable capsule, rice flour.
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