BONOMagnesium Citrate 200 mg
- ✓ 200 mg elemental magnesium per tablet.
- ✓ The organically bound citrate form is well absorbed.
- ✓ Suitable for people with an active lifestyle and athletes.
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- ✓ 200 mg elemental magnesium per tablet.
- ✓ The organically bound citrate form is well absorbed.
- ✓ Suitable for people with an active lifestyle and athletes.
- ✓ Only one tablet a day.
- ✓ Pack of 90 tablets for three months' use.
BONO Magnesium Citrate 200 mg (90 tablets) provides 200 mg of magnesium per tablet, which is 53% of the reference intake.
Magnesium is good for the muscles, helps maintain a good electrolyte balance, and supports energy metabolism. Magnesium citrate is an organically bound form, in which the mineral is linked to citrate, the salt of citric acid. In inorganic forms such as magnesium oxide, the magnesium is attached to a molecule without carbon. These forms often contain a lot of elemental magnesium, but are less well absorbed. Organically bound forms have greater bioavailability, which is why we have chosen citrate.
BONO Magnesium Citrate is suitable for vegans.
- Magnesium contributes to normal muscle function
- Magnesium contributes to a good electrolyte balance
- Magnesium contributes to the maintenance of normal bones
- Magnesium contributes to the maintenance of normal teeth
- Magnesium contributes to normal protein synthesis
- Magnesium contributes to normal energy-yielding metabolism
- Magnesium contributes to the reduction of fatigue and tiredness
- Magnesium plays a role in the cell division process
- Magnesium contributes to the normal functioning of the nervous system
What is magnesium citrate?
Magnesium citrate is an organic magnesium compound in which magnesium is bound to citric acid. Citric acid is an acid naturally found in citrus fruits and many other types of fruit.
What are the advantages of magnesium in the form of citrate?
Magnesium citrate is an organic magnesium compound in which magnesium is bound to citric acid. This form is generally well absorbed and contains a relatively large amount of elemental magnesium.
Who is this magnesium supplement suitable for?
This supplement is suitable for adults who want to supplement their magnesium intake. Thanks to its broad applicability, it is suitable for both athletes and adults with a less active lifestyle. Magnesium citrate supports energy levels but is also good for maintaining strong and flexible muscles.
Can I take magnesium before bedtime?
Yes, the tablet can be taken at any time of the day, including before bedtime. Choose a fixed intake time that suits you. Some people find taking it with a meal more comfortable for the stomach.
Can I combine this product with a multivitamin?
Yes, this product can usually be combined with a multivitamin. However, always check the total amount of magnesium you consume per day from all supplements together.
Where is magnesium found naturally?
Magnesium naturally occurs in various foods. Good sources include nuts, seeds, kernels, whole grain products, legumes, and green leafy vegetables. Cocoa and dark chocolate can also contain magnesium.
Can magnesium be laxative?
Magnesium (often from 250 mg/day) from supplements can have a laxative effect in sensitive individuals. This can also depend on the form of magnesium used. One tablet contains 200 mg of magnesium and therefore remains below the limit of 250 mg per day from supplements.
| Composition per serving (1 tablet) | Amount | RI* |
|---|---|---|
| Magnesium (as citrate) | 200 mg | 53.33% |
Magnesium citrate, bulking agent (microcrystalline cellulose), glazing agent (hydroxypropylmethylcellulose), anti-caking agents (magnesium stearate, silicon dioxide)
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