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Blueprint NAC + Ginger + Curcumin (90 capsules) combines three ingredients into one daily dose of three capsules: 1,200 mg N-acetyl-L-cysteine (NAC), 400 mg ginger extract standardized to 26% gingerols, and 220 mg curcuminoids from turmeric extract (Curcuma longa), standardized to 85% curcuminoids.
This product is part of the Blueprint protocol and fits into a conscious daily routine. The capsules are plant-based and the formula contains no artificial colorants or unnecessary fillers. As with all Blueprint products, every batch is independently tested for purity and heavy metals.
The Blueprint lifestyle protocol is Bryan Johnson's daily routine, built around nutrition, exercise, sleep, supplements, and regular measurements. The goal is to make lifestyle choices as targeted as possible based on data.
Bryan Johnson is an American tech entrepreneur and biohacker, known for project Blueprint and Don’t Die: programs by which he tries to optimize his body and slow down aging through diet, sleep, measurements, supplements, and medical tests.
No. Bryan Johnson himself emphasizes that no one should blindly copy his protocol. What works for him is tailored to his own body and measurements. It is wise to consult a professional before starting a supplement protocol.
Bryan Johnson takes 3 capsules daily with meals as a fixed part of his supplement stack. In addition, he takes another 1800 mg NAC separately. In the protocol, this combination is central as a daily base.
Turmeric contains only 2 to 5% curcuminoids. A non-standardized turmeric powder therefore delivers too little active compound. By standardizing the extract to 85% curcuminoids, Blueprint guarantees a consistent, relevant dose in every capsule.
Yes. Each batch is tested by an ISO 17025-accredited laboratory for heavy metals, purity, and composition. The test results (COAs) are publicly available on the Blueprint website.
By having independent tests, you know exactly what you are taking. Bryan Johnson argues that consumers should only use supplements that have been tested by an independent party and for which the results are publicly available.
| Composition per serving (3 capsules) | RI* | |
|---|---|---|
| N-acetyl-cysteine (NAC) | 1200 mg | - |
| Ginger extract standardized to 26% gingerols (Zingiber officinale Roscoe) | 400 mg | - |
| Curcumin extract standardized to 85% curcuminoids (Curcuma longa) | 250 mg | - |
N-acetyl-cysteine, ginger extract standardized to 26% gingerols (Zingiber officinale Roscoe), curcumin extract standardized to 85% curcuminoids (Curcuma longa), vegetarian capsule (hydroxypropylmethylcellulose, pectin), rice bran, starch, rice extract blend.
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