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Applied Nutrition HMB 500 mg (120 capsules) contains HMB (beta-hydroxy beta-methylbutyrate), a metabolite of the branched-chain amino acid leucine. Each daily serving provides 500 mg of pure HMB in plant-based capsules. The product is suitable for vegetarians and is often used as a supplement within sports and training routines. The package contains 120 capsules, enough for 60 servings.
HMB stands for beta-hydroxy beta-methylbutyrate. It is a compound derived from the amino acid leucine and is widely used in dietary supplements.
This is a form of HMB where HMB is bound to calcium. “Anhydrous” means the raw material contains no bound water. HMB stands for beta-hydroxy beta-methylbutyrate, a substance produced in the body from the amino acid leucine.
Applied Nutrition recommends taking 2 capsules (500 mg) at a time, 1 to 3 times per day. That amounts to a maximum of 3 servings per day (6 capsules).
Calcium-HMB is usually taken daily. On training days, intake is often scheduled about 60 to 120 minutes before training.
Yes, common use is also on rest days, as HMB is usually taken as a daily supplement and not only as a pre-workout. On rest days, you can spread the servings throughout the day, for example with meals.
Yes, HMB and creatine are often combined in practice, as they are two different substances both valued by athletes.
| Composition per serving (2 capsules) | Amount | RI* |
|---|---|---|
| HMB (Beta-hydroxy beta-methylbutyrate calcium anhydrous). | 500 mg | - |
Beta-hydroxy beta-methylbutyrate calcium anhydrous (HMB), hydroxypropylmethylcellulose (capsule).
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