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Blueprint Extra Virgin Olive Oil (500 ml, 50 servings) is a cold-pressed olive oil made from green olives. Blueprint consciously chooses olives that are picked early in the season, when the polyphenol content is at its highest. The oil comes from a single harvest and contains 400 mg of polyphenols and a high level of oleic acid (monounsaturated fatty acid) per 10 ml serving.
The bottle is made from UV-protective glass to shield the oil from light. The taste is robust and lightly peppery, characteristic of early-harvested olives. Each batch is independently tested for purity and heavy metals.
The oil comes from a single harvest source. Blueprint works with harvests from alternating hemispheres, so the oil can come from a recent harvest season.
In addition to its powerful, robust flavor, the oil has a high polyphenol content of more than 400 mg/kg, more than 67% oleic acid, and less than 0.3% free fatty acids. The oil is thoroughly tested for purity, nutritional value, and quality.
The taste is characteristically peppery and mild.
Blueprint recommends using 1 to 3 tablespoons daily. You can take the oil as a shot, drizzle it over salads and vegetables, or mix it with, for example, Blueprint Longevity Protein. Blueprint recommends using the oil cold.
Yes, this olive oil is cold-pressed to preserve flavor and nutrients.
Project Blueprint is Bryan Johnson's personal health and lifestyle protocol. The protocol focuses on nutrition, exercise, sleep, supplements, and regular measurements. Based on data and evaluations, Bryan Johnson optimizes his daily routine to support his body as effectively as possible.
In Bryan Johnson's breakfast protocol, Extra Virgin Olive Oil is part of the pre-workout breakfast. He uses 1 tablespoon, about 15 ml, together with Longevity Protein, Blueberry Nut Mix, collagen peptides, and berries.
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