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21st Century Biotin 5,000 mcg (110 capsules) provides a high dose of biotin combined with calcium in a convenient daily capsule. Biotin is part of the B-complex vitamin family and is commonly used in daily supplement routines. Thanks to the dosage of just 1 capsule per day, it is easy to add this supplement to your regular routine. Each package contains 110 capsules.
Biotin is a water-soluble vitamin from the vitamin B-complex family. The vitamin is also known as vitamin B8 or vitamin H.
Biotin can naturally be found in foods such as eggs, nuts, salmon, liver, seeds, whole grains, and sweet potatoes.
High doses of biotin (from 5,000 mcg) can affect certain blood tests.
Yes, biotin naturally occurs in foods such as eggs, nuts, milk, and whole grains. Some people choose to use a supplement in addition to their diet, as a dosage of 5,000 micrograms cannot be obtained from food alone.
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Biotin | 5000 µg | 10000% |
| Calcium (as dicalcium phosphate) | 113 mg | 14.12% |
Biotin, calcium (dicalcium phosphate), cellulose, gelatin, stearic acid, magnesium silicate, magnesium stearate.
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