21st CenturyB-50 Complex
- ✓ Contains all eight B vitamins in one tablet
- ✓ Vitamin B1, B2, B3 and B6 each 50 mg per tablet
- ✓ With 400 mcg folic acid
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- ✓ Contains all eight B vitamins in one tablet
- ✓ Vitamin B1, B2, B3 and B6 each 50 mg per tablet
- ✓ With 400 mcg folic acid
- ✓ Prolonged-release tablets
- ✓ 60 tablets per pack
21st Century B-50 Complex (60 tablets) is a formula containing a combination of B vitamins. The tablet contains 50 mg vitamin B6, 667 mcg DFE folate (of which 400 mcg folic acid) and 50 mcg vitamin B12. It also contains 50 mcg biotin, 10 mg vitamin B5 and 124 mg calcium. The tablets have a prolonged release, which means that the active ingredients are gradually released. Vitamin B6 50 mg is a high dose. It is advised to use this only for a short period and under the supervision of an expert.
- Thiamine contributes to the normal function of the heart
- Riboflavin (vitamin B2) contributes to the maintenance of normal vision
- Riboflavin (vitamin B2) contributes to the protection of cells from oxidative stress
- Folate contributes to the normal function of the immune system
- Folate contributes to tissue growth during pregnancy
- Biotin contributes to the maintenance of normal hair
- Biotin contributes to the maintenance of normal skin
- Vitamin B12 contributes to normal energy-yielding metabolism
- Vitamin B12 contributes to normal psychological function
- Vitamin B12 contributes to the reduction of fatigue and tiredness
- Calcium is necessary for the maintenance of normal bones
- Calcium is necessary for the maintenance of normal teeth
- Calcium contributes to normal muscle function
What are B vitamins?
B vitamins are a group of eight different, water-soluble vitamins: thiamine (B-1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B-6, biotin, folic acid and vitamin B12.
In which foods do B vitamins naturally occur?
B vitamins naturally occur in foods such as whole grains, green leafy vegetables, beans, nuts, seeds, eggs, and meat.
Is 50 mg of vitamin B6 per day a high dose?Yes
Yes, 50 mg of vitamin B6 per day is considered a very high dose. Use a high dose of B6 under the supervision of a professional. Use it for a maximum of a few consecutive weeks, unless otherwise advised. Stop taking if you experience tingling or a burning sensation.
What is the difference between niacinamide and nicotinic acid?
Niacinamide and nicotinic acid are both forms of niacin (vitamin B-3), but differ in their chemical structure. Nicotinic acid can cause temporary redness or a warm sensation of the skin in some people, a reaction known as a "flush." Niacinamide, the form used in this product, generally does not cause this reaction.
What does prolonged release mean?
Prolonged release, also known as slow or sustained release, means that a tablet is formulated so that the active ingredients are gradually released, instead of all at once.
| Composition per serving (1 tablet) | Amount | RI* |
|---|---|---|
| Vitamin B1 (as thiamine mononitrate) | 50 mg | 4545.45% |
| Vitamin B2 (Riboflavin) | 50 mg | 3571.43% |
| Vitamin B3 (as Niacinamide) | 50 mg | 312.5% |
| Vitamin B5 (as D-Calcium Pantothenate) | 10 mg | 166.67% |
| Vitamin B6 (as Pyridoxine HCl) | 50 mg | 3571.43% |
| Biotin | 50 µg | 100% |
| Folic acid | 400 µg | 200% |
| Vitamin B12 (as Cyanocobalamin) | 50 µg | 2000% |
| Calcium (as calcium carbonate) | 124 mg | 15.5% |
Thiamine (as thiamine mononitrate), riboflavin, niacin (as niacinamide), vitamin B-6 (as pyridoxine HCl), folic acid, vitamin B-12 (as cyanocobalamin), biotin, pantothenic acid (as D-calcium pantothenate), calcium (as calcium carbonate), cellulose, stearic acid, hydroxypropylmethylcellulose, silicon dioxide, Arabic gum, dicalcium phosphate, ethylcellulose, magnesium silicate, magnesium stearate, polyethylene glycol, polysorbate, polyvinyl alcohol
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