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NOW Foods Vitamin B1 100 mg (100 tablets) contains a high dosage of 100 mg vitamin B1 (thiamine) per tablet. Vitamin B1 belongs to the B-complex. This supplement is suitable for those who choose a substantial supplementation of vitamin B1 without other B vitamins.
Vitamin B1, also known as thiamine, is a water-soluble vitamin that is part of the vitamin B-complex. The body cannot produce vitamin B1 itself, so it must be obtained through food or supplements. Sources include whole grains, legumes, meat, and nuts.
You might choose a single vitamin B1 supplement if you have an increased need, for example, due to alcohol consumption, intense sports, or an unbalanced diet. Consult an expert if in doubt.
Alcohol disrupts the absorption, storage, and function of vitamin B1 in the body. Therefore, vitamin B1 is often recommended for long-term (excessive) alcohol consumption, usually under medical supervision.
Composition per serving (1 tablet) | RI* | |
---|---|---|
Vitamin B1 (thiamine HCl) | 100 mg | 9090.91% |
Thiamine HCl (vitamin B1), fillers (microcrystalline cellulose, dicalcium phosphate), anti-caking agents (magnesium stearate, silicon dioxide), coating (hydroxypropylmethylcellulose, polyethylene glycol).
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