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Solgar Vitamin B12 100 mcg (100 tablets) contains vitamin B12 in the form of cyanocobalamin. Each tablet provides 100 micrograms of vitamin B12. The tablets are small, easy to take, and suitable for vegetarians and vegans.Â
Yes. Vitamin B12 naturally occurs only in animal products such as meat, fish, eggs, and dairy. Since these foods are absent in a vegan diet, supplementing with vitamin B12 is highly recommended.
Cyanocobalamin is an effective and stable form of B12.
Cyanocobalamin is the synthetic form of vitamin B12, which the body converts into the active form needed, methylcobalamin or adenosylcobalamin. Methylcobalamin is an active form that does not require conversion.
100 mcg of vitamin B12 is a dosage suitable for daily supplementation.
| Composition per serving (1 tablet) | RI* | |
|---|---|---|
| Vitamin B-12 (cyanocobalamin) | 100 µg | 4000% |
Bulking agents (microcrystalline cellulose, dicalcium phosphate, mannitol), vitamin B12 (cyanocobalamin), anti-caking agents (vegetable stearic acid, silicon dioxide, vegetable magnesium stearate), cellulose gum.
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