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Solgar Vitamin B-1 100 mg (100 capsules) is a dietary supplement with vitamin B1 (thiamine HCl). This supplement is suitable for adults who consciously want to supplement their daily intake of vitamin B1 in ample amounts. The capsules are small, easy to take, and suitable for vegetarians and vegans.Â
Vitamin B1, also known as thiamine, is a water-soluble vitamin that belongs to the vitamin B complex. The body cannot produce vitamin B1 on its own, so it must be obtained through food or supplements. Sources include whole grains, legumes, meat, and nuts.
You may choose a single vitamin B1 supplement if you have an increased need, for instance, due to alcohol consumption, intensive sports, or an unbalanced diet. Consult an expert if in doubt.
Alcohol disrupts the absorption, storage, and function of vitamin B1 in the body. Therefore, vitamin B1 is often recommended for prolonged (excessive) alcohol use, usually under medical supervision.
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Vitamin B-1 (thiamine HCl) | 100 mg | 9090.91% |
Vitamin B1, filler (microcrystalline cellulose), vegetable capsule (hydroxypropylmethylcellulose), anti-caking agent (vegetable magnesium stearate).
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