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Nordic Naturals Women’s Multivitamin One Daily (30 tablets) is a complete multivitamin for women with 27 essential nutrients, carefully formulated into one convenient tablet per day. This formula contains, among other things, vitamin D3, iron, zinc, iodine, and choline, as well as biologically active B-vitamins such as B6 (pyridoxal-5-phosphate), B12 (methylcobalamin), and folate (5-MTHF). The tablets are enriched with plant extracts from ashwagandha and ginger, ingredients often used in modern women’s supplements. The minerals used are chelated, which is often chosen because of good absorbability. This multivitamin is tailored to the nutritional needs of women and is designed for daily use with just one tablet per day. Ideal for those looking for a practical, broad-spectrum addition to their daily diet.
Pyridoxal-5-phosphate is the biologically active form of vitamin B6. This no longer needs to be converted in the body and matches the natural form in which B6 occurs in foods.
Methylcobalamin is an active co-enzyme form of vitamin B12. It is directly available for absorption and is often chosen in high-quality supplements.
5-MTHF (5-methyltetrahydrofolate) is the active form of folate, whereas folic acid is a synthetic variant that still needs to be converted. 5-MTHF is the form that occurs naturally in food and is well tolerated by many people.
Chelates are minerals bound to amino acids, which can improve stability and absorption. In this multivitamin, zinc, iron, manganese and chromium are added in bisglycinate or nicotinate form.
Ferrous bisglycinate is a form of iron known for its mild effect on the stomach and good absorption. It is a commonly used form in supplements for women.
Choline is an essential nutrient found in eggs, liver, and soy. It is often added to women’s formulas to supplement daily intake.
Ashwagandha is an adaptogenic herb traditionally used in herbal supplements. This product uses a specific root extract form (KSM-66®), which is often found in modern women’s supplements.
| Composition per serving (1 tablet) | RI* | |
|---|---|---|
| Beta-carotene | 603 mcg | - |
| Vitamin A (as retinyl palmitate) | 297 µg | 37.12% |
| Vitamin C (as 70% calcium L-ascorbate, 30% magnesium L-ascorbate) | 90 mg | 112.5% |
| Vitamin D3 (as cholecalciferol) | 20 µg | 400% |
| Vitamin E (as RRR-alpha-tocopheryl acid succinate) | 15 mg | 125% |
| Vitamin K2 (as menaquinone-7) | 90 µg | 120% |
| Vitamin B1 (as thiamine-HCl) | 1.2 mg | 109.09% |
| Vitamin B2 (as riboflavin-5'-phosphate sodium) | 1.2 mg | 85.71% |
| Vitamin B3 (as niacinamide) | 14 mg | 87.5% |
| Vitamin B6 (as 60% pyridoxal-5-phosphate, 40% pyridoxine-HCl) | 4.5 mg | 321.43% |
| Folate (as [6S]-5-MTHF, glucosamine salt) Quatrefolic® | 400 mcg | - |
| Vitamin B12 (as methylcobalamin) | 100 µg | 4000% |
| Biotin | 100 µg | 200% |
| Vitamin B5 (as calcium-D-pantothenate) | 10 mg | 166.67% |
| Choline (as choline dihydrogen citrate) | 65 mg | - |
| Calcium (as dibasic calcium phosphate, and other forms) | 100 mg | 12.5% |
| Iron (as Ferrochel® ferrous bisglycinate chelate) | 8 mg | 57.14% |
| Iodine (as potassium iodide) | 75 µg | 50% |
| Zinc (as TRAACS® zinc bisglycinate chelate) | 8 mg | 80% |
| Selenium (as Albion® seleniummethionate complex) | 55 µg | 100% |
| Manganese (as TRAACS® manganese bisglycinate chelate) | 1 mg | 50% |
| Chromium (as TRAACS® chromium nicotinate glycinate chelate) | 25 µg | 62.5% |
| Molybdenum (as TRAACS® molybdenum glycinate chelate) | 45 µg | 90% |
| Boron (as Albion® bororganic glycinate complex) | 0.25 mg | 1.67% |
| Vanadium (as TRAACS® vanadium nicotinate glycinate chelate) | 10 mcg | - |
| Ashwagandha (Withania somnifera) (root) KSM-66® | 108 mg | - |
| Ginger extract (Zingiber officinale) (rhizome) | 50 mg | - |
Vitamin A (as 67% beta-carotene, 33% retinyl palmitate), Vitamin C (as 70% calcium L-ascorbate, 30% magnesium L-ascorbate), Vitamin D3 (as cholecalciferol), Vitamin E (as RRR-alpha-tocopheryl succinate), Vitamin K2 (as menaquinone-7), Vitamin B1 (as thiamine HCl), Vitamin B2 (as riboflavin-5’-phosphate sodium), Niacin (as niacinamide), Vitamin B6 (as 60% pyridoxal-5-phosphate, 40% pyridoxine-HCl), Folate (as [6S]-5-MTHF, glucosamine salt) Quatrefolic®, Vitamin B12 (as methylcobalamin), Biotin, Pantothenic acid (as calcium D-pantothenate), Choline (as choline dihydrogencitrate), Calcium (as dibasic calcium phosphate, and other forms), Iron (as Ferrochel® ferrous bisglycinate chelate), Iodine (as potassium iodide), Zinc (as TRAACS® zinc bisglycinate chelate), Selenium (as Albion® selenium glycinate complex), Manganese (as TRAACS® manganese bisglycinate chelate), Chromium (as TRAACS® chromium nicotinate glycinate chelate), Molybdenum (as TRAACS® molybdenum glycinate chelate), Boron (as Albion® bororganic glycinate complex), Vanadium (as TRAACS® vanadium nicotinate glycinate chelate), Ashwagandha (Withania somnifera) (root) KSM-66®, Ginger extract (Zingiber officinale) (rhizome), microcrystalline cellulose, hydroxypropyl cellulose, croscarmellose sodium, silica, sodium stearyl fumarate, magnesium stearate.
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