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Nordic Naturals Magnesium Gummies (60 gummies) contain magnesium in the form of magnesium citrate, a form often chosen because of its good solubility. These gummies are an accessible option for those who prefer not to swallow capsules. With a natural blueberry-lavender flavor, they are ideal for daily use, for example with or after a meal. The dosage is simple: three gummies per day. One pack contains exactly enough for 20 days. This form is ideal for people who want to supplement their magnesium intake in an easy and tasty way.
Magnesium citrate is a form that is often chosen because of its good solubility in water. This makes it easy to use in gummies.
Magnesium in doses above 250 mg/day may have a laxative effect. In this case, lower the daily dosage to 2 gummies per day.
Yes, per daily dose the gummies contain 3 grams of sugar, of which 2 grams are added. This contributes to the taste and structure of the product.
Magnesium is better absorbed when taken with food. A meal also helps prevent possible stomach discomfort, especially at higher dosages.
Magnesium is naturally found in various foods such as green leafy vegetables (like spinach), nuts, seeds, whole grains, legumes, and cocoa products. Mineral water can also contribute to magnesium intake.
| Composition per serving (3 gummies) | RI* | |
|---|---|---|
| Magnesium (as magnesium citrate) | 300 mg | 80% |
Magnesium citrate, organic tapioca syrup, organic sugar, water, inulin, glycerine, agar, citric acid, natural flavors, natural coloring.
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