Ashwagandha

Ashwagandha, also known as Indian ginseng or winter cherry, is a shrub that grows in various regions, including India and the Middle East. What is ashwagandha? Ashwagandha is also called Indian ginseng, royal herb, or winter cherry. It is a shrub that grows in India, the Middle East, Africa, and the Mediterranean region. The roots and orange-red fruits of the ashwagandha plant have been used for t...