BlueprintAshwagandha + Rhodiola

You can use the supplement daily, but you can also choose to use it for a specific period, for example 6 to 8 weeks, followed by a break. Not sure about using it? Consult an expert.

Project Blueprint is the personal lifestyle protocol of Bryan Johnson. Within this protocol, he combines nutrition, exercise, sleep, supplements, and routine measurements. Based on those measurements, his routine is continually monitored and adjusted.

Bryan Johnson uses ashwagandha and rhodiola as part of his daily supplement stack. In the protocol, these herbs are also specifically mentioned in the female protocol.

His protocol includes dozens of supplements, including omega-3 fatty acids, creatine, collagen, NAC (N-acetylcysteine), ashwagandha, curcumin, magnesium, and various antioxidants, among others. He categorizes them into levels: suitable for everyone, based on personal measurements, and experimental.

Yes. Just like all Blueprint supplements, Ashwagandha + Rhodiola is tested by an independent laboratory for, among other things, heavy metals and purity. The test results (COAs) are publicly available on the Blueprint website.

Ashwagandha root extract is traditionally used most and naturally contains a broader variety of withanolides. The leaf extract also contains withanolides, but in a slightly different composition. By combining both parts, a wide range of plant compounds is obtained.

Ashwagandha may interact with medications, including thyroid medications. Be careful when using rhodiola if you use antidepressants (MAO inhibitors). When using medication, always consult your doctor or pharmacist first.