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Vitakruid Calcium 1000 Mama (90 chewable tablets) contains 1000 mg of calcium from the red algae Lithothamnion calcareum (Aquamin®) and 10 mcg of vitamin D3 per daily dose of two chewable tablets. The formula is specially developed for use during pregnancy and breastfeeding. The chewable tablets have a natural orange flavour, are easy to break thanks to the score line, and offer a practical alternative to capsules or tablets. The packaging contains 120 chewable tablets, enough for 60 days at the recommended dosage.
During pregnancy, the recommended amount of calcium is around 1000 mg per day. This corresponds to 3 to 4 servings of dairy products.
If you consume less than 3 to 4 servings of dairy or fortified alternatives per day, Calcium 1000 Mama can be a good supplement from week 20 of your pregnancy.
Calcium is found in, among other things, milk, yoghurt, cheese, sardines, kale, broccoli, almonds and calcium-fortified plant-based drinks.
Aquamin® is a patented mineral source derived from the red algae Lithothamnion calcareum. This algae naturally contains calcium and various other minerals.
Vitamin D2 (ergocalciferol) is obtained from yeasts and mushrooms. Vitamin D3 (cholecalciferol) is the form that naturally occurs in animal foods, such as oily fish and eggs, and is usually derived from wool fat. There are also plant-based forms of vitamin D3, derived from lichen. This supplement contains vitamin D3 (cholecalciferol).
Vitamin D3 is a fat-soluble vitamin. That is why it is often recommended to take a vitamin D3 supplement with a meal.
| Composition per serving (2 tablets) | RI* | |
|---|---|---|
| Red algae (Aquamin®) | 3124 mg | - |
| Calcium | 1000 mg | 125% |
| Vitamin D3 (cholecalciferol) | 10 µg | 200% |
Lithothamnion calcareum (Red Algae), dextrose, xylitol (sweetener), natural orange flavouring (flavouring), magnesium salts of natural fatty acids (anti-caking agent), citric acid (flavouring), Vitamin D3 (cholecalciferol), steviol glycosides from stevia (natural sweetener).
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