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Viridian High Twelve™ B12 Complex (30 or 90 capsules) contains 500 mcg of vitamin B12 per capsule, divided into 250 mcg methylcobalamin and 250 mcg adenosylcobalamin. Additionally, the formula contains vitamin B1, B2, B3, B5, B6, biotin, folic acid, choline and inositol. Nicotinamide is a form of vitamin B3 that, unlike nicotinic acid, generally does not cause flushing. The supplement is available in packs of 30 and 90 vegetable capsules. Suitable for vegetarians and vegans.
Active forms of vitamin B12 are methylcobalamin and adenosylcobalamin. Other forms, such as cyanocobalamin, are first converted into an active form before they are present as methylcobalamin or adenosylcobalamin.
Choline is a nutrient that occurs naturally in, among other things, eggs, meat, fish, broccoli and legumes.
Inositol is a substance that occurs naturally in, among other things, citrus fruits, beans, grains and nuts.
B vitamins are naturally found in whole grain products, meat, fish, eggs, dairy, legumes, nuts and green leafy vegetables.
Vitamin B12 naturally occurs in meat, fish, eggs, milk and other dairy products.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Vitamin B1 (thiamine) | 20 mg | 1818.18% |
| Vitamin B2 (riboflavin) | 20 mg | 1428.57% |
| Vitamin B3 (nicotinamide) | 50 mg | 312.5% |
| Vitamin B5 (calcium-D-pantothenate) | 50 mg | 833.33% |
| Vitamin B6 (pyridoxine HCl) | 12 mg | 857.14% |
| Biotin | 200 µg | 400% |
| Folic acid (pteroylmonoglutamic acid) | 200 µg | 100% |
| Vitamin B12 (adenosylcobalamin) | 250 µg | 10000% |
| Vitamin B12 (methylcobalamin) | 250 µg | 10000% |
| Choline (bitartrate) | 8.2 mg | - |
| Inositol | 20 mg | - |
Vitamins, choline (bitartrate), inositol, biotin, folic acid, in a base of alfalfa, spirulina and bilberry, vegetable capsule (hydroxypropylmethylcellulose).
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