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TruHeight Hydration Mix (15 sachets) is a powder containing, among other things, magnesium (as magnesium bisglycinate), sodium (as Himalayan salt), supplemented with coconut water powder (Cocos nucifera) and sour cherry extract (Prunus cerasus). One serving of 1 sachet (5.7 g) provides 50 mg of calcium, 75 mg of magnesium, 300 mg of sodium, 200 mg of potassium, 1.5 mg of coconut water powder, and 480 mg of sour cherry extract. A pack contains 15 servings (sachets) and, at the recommended dosage of 1 sachet per day, lasts about 15 days. The powder is available in grape, lemonade, and blue raspberry flavours, and should be mixed with water.
Electrolytes are minerals that carry an electric charge when dissolved in water, such as calcium, magnesium, sodium, and potassium. They naturally occur in foods and drinking water and are supplemented through sports drinks, hydration mixes, and food supplements.
Electrolytes are often taken during or after intense exertion, in hot weather, or at times when the body loses a lot of fluid, for example through exercise, sweating, or travelling.
Coconut water powder is made from dried coconut water, sourced from the coconut palm (Cocos nucifera).
Sour cherry extract is obtained from the fruit of the sour cherry (Prunus cerasus), a type of cherry that naturally has a tart flavour.
Minerals are a broad group of substances, such as calcium, magnesium, iron, and zinc, which naturally occur in food. Electrolytes are a specific group of minerals that carry an electric charge when dissolved in water, such as calcium, magnesium, sodium, and potassium. Electrolytes are always minerals, but not every mineral is an electrolyte.
Magnesium is a mineral that naturally occurs in, among other things, green leafy vegetables, nuts, seeds, legumes, and wholegrain products.
| Composition per serving (1 sachet) | Amount | RI* |
|---|---|---|
| Calcium (as calcium citrate) | 50 mg | 6.25% |
| Magnesium (as magnesium bisglycinate) | 75 mg | 20% |
| Sodium (as Pink Himalayan salt) | 300 mg | 2000% |
| Potassium (as potassium citrate) | 200 mg | 10% |
| Coconut water powder (Cocos nucifera) | 1.5 g | - |
| Sour Cherry Fruit Extract (Prunus cerasus) | 480 mg | - |
Calcium (as calcium citrate), magnesium (as magnesium bisglycinate), sodium (as pink Himalayan salt), potassium (as potassium citrate), coconut water powder (Cocos nucifera), sour cherry fruit extract (Prunus cerasus), citric acid, malic acid, natural flavours, stevia leaf extract
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