SALTEElectrolyte Powder Variety Pack (28 pieces)

Minerals are nutrients naturally found in food and beverages. This product contains sodium, potassium, and magnesium. Sodium is commonly found in table salt, potassium in bananas and potatoes, and magnesium in nuts, seeds, and whole-grain products.

Electrolytes are minerals that dissolve in water and then carry an electric charge. Examples include sodium (in salt and broth), potassium (in banana, avocado, and spinach), and magnesium (in almonds and dark chocolate). These minerals are often added to drink powders.

All electrolytes are minerals, but not all minerals are electrolytes. For example, calcium and iron are also minerals but are not always used as electrolytes in drink solutions. Sodium, potassium, and magnesium are typical electrolytes because they dissolve well in water.

People often choose electrolyte products during times when they are consciously managing their fluid and mineral intake, such as while exercising, in the sauna, during hot weather, or on long days out. The sachet format makes it easy to take along and dose.

Through a normal diet, you get electrolytes from products such as vegetables (spinach, broccoli), fruit (bananas, oranges), dairy (milk, yogurt), nuts, seeds, and table salt added to meals.

Some situations where people pay extra attention to electrolytes are prolonged exertion, hot climates, heavy sweating, or a diet low in processed foods and added salt.

Minerals are widely distributed: magnesium is found in whole grains and nuts, potassium in potatoes, vegetables, and fruit, and sodium mainly in salt, bread, cheese, and processed products. As a result, most people get various minerals through their daily diet.