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Swanson Vitamins Vitamin D3 High Potency (30, 60 or 250 capsules) contains 25 mcg of vitamin D3 (cholecalciferol) per capsule. This supplement is suitable for adults who want to supplement their daily intake of vitamin D, for example 50+, pregnant women or during periods with little sunlight. The capsules are easy to take and available in packages of 30, 60 and 250 capsules, suitable for both short-term and long-term use.
Vitamin D is a fat-soluble vitamin that comes in different forms. Supplements often contain vitamin D3 (cholecalciferol), a form that is widely used due to its good absorption.
Vitamin D2 (ergocalciferol) comes from plant sources and is sometimes used in fortified foods. Vitamin D3 (cholecalciferol) originally comes from animal sources and is the form used in this supplement. The two forms differ slightly in structure and stability.
Vitamin D is often taken with a meal. This is because it is a fat-soluble vitamin, which means absorption in the body is better when combined with fats from food.
Yes, vitamin D3 can be taken daily by adults, especially if you belong to a risk group or during the autumn and winter months when exposure to sunlight is limited.
Vitamin D3 (cholecalciferol) is biologically more active and is generally absorbed more efficiently than vitamin D2 (ergocalciferol).
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Vitamin D3 (as cholecalciferol) | 25 µg | 500% |
Rice flour (filler), gelatine (capsule), gum arabic, sucrose, vitamin d3 (cholecalciferol)
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