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Swanson Vitamins Chromium Picolinate 200 mcg (100 or 200 capsules) contains 200 mcg of chromium per capsule, bound to picolinic acid. The capsules are easy to take and suitable for daily use. With just 1 capsule per day, this supplement is practical to dose and easy to add to a regular routine. The product is suitable for vegetarians and vegans.
Chromium is a trace element that occurs in small amounts in foods such as whole grains, nuts, meat, vegetables, and certain spices.
Chromium may affect the absorption of thyroid medications (levothyroxine). Maintain at least 1-2 hours between taking levothyroxine and chromium. Consult a specialist before use in case of illness (especially diabetes) or medication use.
Other commonly used forms include chromium chloride, a simple inorganic compound, and chromium yeast, where chromium is naturally incorporated into yeast cells. The choice of a particular form often depends on the desired stability, solubility, and application in supplements.
There is no difference; 'chromium' is the English name and 'chroom' is the Dutch name for the same element.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Chromium (from chromium picolinate) | 200 µg | 500% |
Rice flour, hypromellose (capsule), chromium picolinate.
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