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Swanson Vitamins Albion Selenium 200 mcg (90 capsules) contains selenium in the form of selenium glycinate, where the mineral is bound to the amino acid glycine. Each capsule provides 200 mcg selenium. The product is suitable for vegetarians and vegans and easy to use as part of a daily routine.
Selenium is a trace element that naturally occurs in food and is often used in supplements in small amounts.
Selenium glycinate is a form in which selenium is bound to an amino acid. Because of this binding, it is often used in supplements and considered a well-absorbed form of selenium.
Chelated means that the mineral is chemically bound to an amino acid, such as glycine, creating a stable compound.
Selenium is found in foods such as nuts (especially Brazil nuts), fish, meat, eggs, and whole grain products.
There is no difference between seleen and selenium. “Seleen” is the Dutch name, while “selenium” is the international (English) name for the same trace element.
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Selenium (from Albion® selenium glycinate) | 200 µg | 363.64% |
Rice flour, hypromellose (capsule), maltodextrin, selenium glycinate.
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