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Swanson Vitamins Vitamin B2 100 mg (100 capsules) is a high-dose riboflavin supplement, also known as vitamin B2. Each capsule contains 100 mg and is easy to take. This product is suitable for people who want a high intake of a specific B-vitamin.
Vitamin B2, also known as riboflavin, is a water-soluble B vitamin found in foods such as dairy, meat, eggs, and green leafy vegetables.
The riboflavin in supplement form is identical to the synthetic form found in many fortified foods. B2 from food is often combined with other nutrients, while a supplement contains only one substance.
Riboflavin is naturally yellow in color. When taking higher doses, this can be visible in the urine, which is a normal phenomenon with this type of B-vitamin.
Riboflavin is the basic form of vitamin B2, which the body still has to convert. Riboflavin-5-phosphate is an already converted form and is therefore found in some supplements as an alternative.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Vitamin B2 (riboflavin) | 100 mg | 7142.86% |
Riboflavin, filler: rice flour, capsule: gelatin, anti-caking agent: magnesium stearate.
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