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NOW Foods Vitamin K-2 100 mcg (100 and 250 vegan capsules) contains an active form of Vitamin K2, known as menaquinone-4 (MK-4). The product is easy to take thanks to the convenient capsule form. In addition to vitamin K, this supplement contains 250 mg of alfalfa.
Vitamin K2 is a fat-soluble vitamin found in fermented foods and animal products and belongs to the group of menaquinones.
Menaquinone-4 (MK-4) is a specific form of vitamin K2, naturally found in animal products such as liver, eggs, and meat. It is a fat-soluble vitamin that belongs to the group of menaquinones.
The difference between vitamin K1 and K2 lies mainly in their origin and action in the body. Vitamin K1 is mainly found in green leafy vegetables. Vitamin K2 (menaquinones) is found in fermented products and animal foods, is better absorbed, and stored longer in the body.
| Composition per serving (1 capsule) | Amount | RI* |
|---|---|---|
| Vitamin K2 (as Menaquinone-4, MK-4) | 100 µg | 133.33% |
| Alfalfa powder | 250 mg | - |
Vitamin K-2 (as menaquinone-4), hypromellose (capsule), rice fibers, magnesium stearate (vegetable source), silicon dioxide.
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