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NOW Foods Sunflower Lecithin 1200 mg (100 or 200 softgels) is a supplement based on lecithin from sunflower seeds. Each dose of two softgels contains a total of 2400 mg lecithin, of which 360 mg is phosphatidylcholine. Naturally, other phospholipids are also present, such as phosphatidylethanolamine and phosphatidylinositol. The softgels also contain extra virgin olive oil and are recommended at a dosage of two per day, with a meal. Available in packs of 100 or 200 softgels.
Sunflower lecithin is a fatty substance derived from sunflower seeds and naturally contains various phospholipids.
Phosphatidylcholine is one of the main phospholipids in lecithin. It is also found in foods such as eggs, sunflower seeds, and grains.
No, the softgels contain bovine gelatin and are therefore not suitable for vegetarians or vegans.
Both provide similar phospholipids, but sunflower lecithin is derived from sunflower seeds and naturally contains no soy.
Taking sunflower lecithin with a meal is recommended because lecithin is a fatty substance that is better absorbed in combination with other fats from food. This supports the absorption of phospholipids, such as phosphatidylcholine. In addition, taking it with a meal can help prevent possible stomach discomfort.
| Composition per serving (2 soft gels) | Amount | RI* |
|---|---|---|
| Sunflower lecithin | 2400 mg | - |
| Of which phosphatidylcholine | 360 | - |
Sunflower lecithin, phosphatidylcholine, softgel capsule (bovine gelatin, glycerin, water), and organic extra virgin olive oil.
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