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Nordic Naturals Women’s Multivitamin Extra Strength (60 tablets) is a comprehensively formulated multivitamin specially developed for women. The formula contains 27 nutrients, including vitamin D3, iron, zinc, folate, and biologically active forms of B vitamins such as B6 (pyridoxal-5-phosphate), B12 (methylcobalamin), and folate (5-MTHF). Two plant-based extracts have also been added: ashwagandha and ginger, which are traditionally used in supplements for women. The minerals in this formula are bound in chelated forms, ensuring good bioavailability. This multivitamin is suitable for daily use and meets the nutritional needs of women. Thanks to the convenient dosage of just two tablets per day, this product is easy to add to your daily routine, preferably with a meal.
Pyridoxal-5-phosphate is the biologically active form of vitamin B6. It does not need to be converted further in the body and matches the natural form found in food.
Methylcobalamin is an active coenzyme form of vitamin B12. It is directly available for absorption and is often chosen in high-quality supplements.
5-MTHF (5-methyltetrahydrofolate) is the active form of folate, while folic acid is a synthetic variant that must first be converted. 5-MTHF is the form naturally found in foods and is well tolerated by many people.
Chelates are minerals bound to amino acids, which can improve stability and absorption. In this multivitamin, for example, zinc, iron, manganese, and chromium are included in bisglycinate or nicotinate form.
Ferrous bisglycinate is a form of iron known for its mild effect on the stomach and good absorption. It is a commonly used form in women's supplements.
Choline is an essential nutrient found in eggs, liver, and soy. It is often added to women's formulas to supplement daily intake.
Ashwagandha is an adaptogenic herb traditionally used in herbal supplements. This product uses a specific root extract form (KSM-66®), which is commonly found in modern women's supplements.
| Composition per serving (2 tablets) | RI* | |
|---|---|---|
| Beta-carotene | 1206 mcg | - |
| Vitamin A (as retinyl palmitate) | 594 µg | 74.25% |
| Vitamin C (as 70% calcium L-ascorbate, 30% magnesium L-ascorbate) | 180 mg | 225% |
| Vitamin D3 (as cholecalciferol) | 40 µg | 800% |
| Vitamin E (as RRR-alpha-tocopheryl succinate) | 30 mg | 250% |
| Vitamin K2 (as menaquinone-7) | 180 µg | 240% |
| Vitamin B1 (as thiamine HCl) | 2.4 mg | 218.18% |
| Vitamin B2 (as riboflavin-5’-phosphate sodium) | 2.4 mg | 171.43% |
| Vitamin B3 (as niacinamide) | 28 mg | 175% |
| Vitamin B6 (as 60% pyridoxal-5-phosphate, 40% pyridoxine-HCl) | 9 mg | 642.86% |
| Folate (as [6S]-5-MTHF, glucosamine salt) Quatrefolic® | 800 mcg | - |
| Vitamin B12 (as methylcobalamin) | 200 µg | 8000% |
| Biotin | 200 µg | 400% |
| Vitamin B5 (as calcium-D-pantothenate) | 20 mg | 333.33% |
| Choline (as choline dihydrogen citrate) | 130 mg | - |
| Calcium (as dibasic calcium phosphate, and other forms) | 200 mg | 25% |
| Iron (as Ferrochel® ferro-bisglycinate chelate) | 16 mg | 114.29% |
| Iodine (as potassium iodide) | 150 µg | 100% |
| Zinc (as TRAACS® zinc bisglycinate chelate) | 16 mg | 160% |
| Selenium (as Albion® selenomethionine complex) | 110 µg | 200% |
| Manganese (as TRAACS® manganese bisglycinate chelate) | 2 mg | 100% |
| Chromium (as TRAACS® chromium nicotinate glycinate chelate) | 50 µg | 125% |
| Molybdenum (as TRAACS® molybdenum glycinate chelate) | 90 µg | 180% |
| Boron (as Albion® boron-organic glycinate complex) | 0.5 mg | 3.33% |
| Vanadium (as TRAACS® vanadium nicotinate glycinate chelate) | 20 mcg | - |
| Ashwagandha (Withania somnifera) (root) KSM-66® | 216 mg | - |
| Ginger extract (Zingiber officinale) (rhizome) | 100 mg | - |
Vitamin A (as 67% beta-carotene, 33% retinyl palmitate), Vitamin C (as 70% calcium-L-ascorbate, 30% magnesium-L-ascorbate), Vitamin D3 (as cholecalciferol), Vitamin E (as RRR-alpha-tocopheryl succinate), Vitamin K2 (as menaquinone-7), Vitamin B1 (as thiamine-HCl), Vitamin B2 (as riboflavin-5’-phosphate sodium), Niacin (as niacinamide), Vitamin B6 (as 60% pyridoxal-5-phosphate, 40% pyridoxine-HCl), Folate (as [6S]-5-MTHF, glucosamine salt) Quatrefolic®, Vitamin B12 (as methylcobalamin), Biotin, Pantothenic acid (as calcium-D-pantothenate), Choline (as choline dihydrogen citrate), Calcium (as dibasic calcium phosphate, and other forms), Iron (as Ferrochel® ferrous bisglycinate chelate), Iodine (as potassium iodide), Zinc (as TRAACS® zinc bisglycinate chelate), Selenium (as Albion® selenium glycinate complex), Manganese (as TRAACS® manganese bisglycinate chelate), Chromium (as TRAACS® chromium nicotinate glycinate chelate), Molybdenum (as TRAACS® molybdenum glycinate chelate), Boron (as Albion® boron organic glycinate complex), Vanadium (as TRAACS® vanadium nicotinate glycinate chelate), Ashwagandha (Withania somnifera) (root) KSM-66®, Ginger extract (Zingiber officinale) (rhizome), microcrystalline cellulose, hydroxypropyl cellulose, croscarmellose sodium, silica, sodium stearyl fumarate, magnesium stearate.
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