What is the difference between the regular bars and the Soft Core variants?

The regular bars weigh 60 grams and contain about 20 to 22 grams of protein per bar. The Soft Core variants (Chocolate Peanut Butter, Golden Caramel and Double Chocolate) weigh 50 grams, contain about 15 grams of protein per bar, and have a filled, soft core.

What is a protein bar?

A protein bar is a food product formulated with a relatively high protein content compared to its total nutritional value, often combined with a chocolate or other coating.

What is whey protein?

Whey protein is a protein derived from milk, obtained during the cheese production process. It is widely used in protein products due to its protein composition.

What is calcium caseinate?

Calcium caseinate is a protein that also comes from milk, specifically from casein protein bound to calcium. It is often used alongside whey protein in protein blends.

What is the difference between whey protein concentrate and whey protein isolate?

Whey protein concentrate contains, apart from protein, small amounts of fats and carbohydrates. Whey protein isolate goes through an extra processing step, resulting in a higher protein content and less fat and carbohydrates.

Order Grenade Protein Bars (12 bars)?

Q: Which flavour variants are available?

This protein bar is available in 17 variants: Caramel Chaos, Dark Chocolate Mint, White Chocolate Cookie, Birthday Cake, Jaffa Quake, Peanut Nutter, Chocolate Chip Cookie Dough, Dark Chocolate Raspberry, White Chocolate Salted Peanut, Chocolate Chip Salted Caramel, Fudged Up, Lemon Cheesecake, OREO, OREO White, Soft Core Chocolate Peanut Butter, Soft Core Golden Caramel and Soft Core Double Chocolate.

Grenade Protein Bar (12 bars) is a protein bar formulated with a protein blend (including whey protein and calcium caseinate), enriched with bovine collagen hydrolysate and coated with chocolate or white chocolate. The bars are available in 17 flavour variants: Caramel Chaos, Dark Chocolate Mint, White Chocolate Cookie, Birthday Cake, Jaffa Quake, Peanut Nutter, Chocolate Chip Cookie Dough, Dark Chocolate Raspberry, White Chocolate Salted Peanut, Chocolate Chip Salted Caramel, Fudged Up, Lemon Cheesecake, OREO, OREO White, Soft Core Chocolate Peanut Butter, Soft Core Golden Caramel and Soft Core Double Chocolate. Most variants weigh 60 grams per bar and contain about 20 to 22 grams of protein; the Soft Core variants weigh 50 grams per bar and contain about 15 grams of protein. All variants are sweetened with maltitol (with some variants also containing sucralose), which keeps the sugar content low. One box contains 12 bars. The bars are suitable as a protein-rich snack on the go.

Composition per serving (1 piece)	Amount	RI*
Protein mixture (milk protein, whey protein (milk)	15 - 22 gram	-

Caramel Chaos
Protein blend (whey protein isolate (milk), calcium caseinate (milk), whey protein concentrate (milk)), sweetener: maltitol; water, bovine collagen hydrolysate, humectant: glycerol; cocoa butter, whole milk powder, bulking agent: polydextrose; rapeseed oil, cocoa mass, skimmed milk powder, emulsifier: lecithin (soy); tapioca starch, reduced fat cocoa powder, flavourings, sea salt, concentrated beetroot juice, potassium chloride, stabiliser: calcium carbonate; colouring: carotenes

Dark Chocolate Mint
Protein blend (milk protein, calcium caseinate (milk), whey protein (milk)), dark chocolate with sweetener (21%) (cocoa mass, sweetener: maltitol; cocoa butter, milk fat, emulsifier: soya lecithin; natural flavouring), sweeteners: maltitol, sucralose; bovine collagen hydrolysate, humectant: glycerol; bulking agent: polydextrose; soya crisps (soy protein, tapioca starch, salt), soya oil, soy protein, reduced fat cocoa powder, flavourings, potassium chloride, emulsifier: citric acid esters; colouring: calcium carbonate; natural flavouring

White Chocolate Cookie
Protein blend (whey protein isolate (milk), calcium caseinate (milk), whey protein concentrate (milk)), sweetener: maltitol; bovine collagen hydrolysate, water, humectant: glycerol; cocoa butter, whole milk powder, rapeseed oil, bulking agent: polydextrose; skimmed milk powder, emulsifier: lecithin (soy); tapioca starch, sea salt, reduced fat cocoa powder, flavourings, stabiliser: calcium carbonate

Birthday Cake
Protein blend (calcium caseinate (milk), whey protein concentrate (milk), whey protein isolate (milk)), white chocolate with sweetener (25%) (sweetener: maltitol; cocoa butter, whole milk powder, emulsifier: lecithin; natural flavouring), humectant: glycerol; bovine collagen hydrolysate, dietary fibre: polydextrose; water, sprinkles with sweetener (4.5%) (sweetener: maltitol; starch, palm fat, rice flour, colourings: curcumin, beetroot red, anthocyanins, riboflavin, brilliant blue FCF), sunflower oil, flavourings

Jaffa Quake
Protein blend (milk protein, calcium caseinate (milk), whey protein (milk)), milk chocolate with sweetener (20%) (sweetener: maltitol; cocoa butter, whole milk powder, cocoa mass, emulsifier: soy lecithin; natural flavouring), sweeteners: maltitol, sucralose; bovine collagen hydrolysate, humectant: glycerol; bulking agent: polydextrose; soy protein, soy oil, soya-cocoa crisps (soy protein, reduced fat cocoa powder, tapioca starch), reduced fat cocoa powder, potassium chloride, flavourings, emulsifier: soy lecithin; sunflower oil, acid: citric acid; colourings: beta-carotene, lycopene

Peanut Nutter
Protein blend (milk protein, whey protein (milk), calcium caseinate (milk)), milk chocolate with sweetener (19%) (sweetener: maltitol; cocoa butter, whole milk powder, cocoa mass, emulsifier: soy lecithin; natural flavouring), bulking agent: polydextrose; bovine collagen hydrolysate, sweeteners: maltitol, sucralose; humectant: glycerol; peanuts (7%), soy protein, sunflower oil, soy oil, flavourings (peanut), potassium chloride, emulsifier: soy lecithin

Chocolate Chip Cookie Dough
Protein blend (whey protein isolate (milk), calcium caseinate (milk)), sweetener: maltitol; bovine collagen hydrolysate, water, humectant: glycerol; cocoa butter, whole milk powder, bulking agent: polydextrose; cocoa mass, rapeseed oil, skimmed milk powder, emulsifier: lecithin (soy); sea salt, potassium chloride, reduced fat cocoa powder, flavourings, colouring: carotenes

Dark Chocolate Raspberry
Protein blend (calcium caseinate (milk), whey protein isolate (milk), hydrolysed whey protein concentrate (milk)), dark chocolate with sweetener (20%) (cocoa mass, sweetener: maltitol; cocoa butter, emulsifier: lecithin (soy); natural flavouring), humectant: glycerol; water, cocoa nibs, palm fat, dietary fibre: polydextrose; white chocolate with sweetener (sweetener: maltitol; cocoa butter, whole milk powder, emulsifier: lecithin (soy); natural flavouring), soy-cocoa crisps (soy protein, cocoa powder, tapioca starch), natural flavouring, reduced fat cocoa powder, raspberry powder (raspberry concentrate, maltodextrin), acidity regulator: citric acid; sweetener: sucralose; concentrate (carrot, blackcurrant)

White Chocolate Salted Peanut
White chocolate with sweetener (31%) (sweetener: maltitol; cocoa butter, whole milk powder, emulsifier: lecithin (soy); natural flavouring), protein blend (calcium caseinate (milk), whey protein isolate (milk)), humectant: glycerol; bovine collagen hydrolysate, roasted peanut pieces (7%), water, dietary fibre: polydextrose; palm fat, peanut paste (2.3%), flavouring, salt, sweetener: sucralose

Chocolate Chip Salted Caramel
Protein blend (calcium caseinate (milk), whey protein isolate (milk)), humectant: glycerol; sweetener: maltitol; bovine collagen hydrolysate, cocoa butter, cocoa mass, whole milk powder, water, dietary fibre: polydextrose; palm fat, reduced fat cocoa powder, flavouring, sea salt, natural flavouring, emulsifier: lecithin (soy)

Fudged Up
Protein blend (whey protein isolate (milk), calcium caseinate (milk)), sweetener: maltitol; bovine collagen hydrolysate, humectant: glycerol; water, cocoa butter, whole milk powder, bulking agent: polydextrose; rapeseed oil, reduced fat cocoa powder, cocoa mass, emulsifier: lecithin (soy); flavourings, sea salt

Lemon Cheesecake
White chocolate with sweetener (36%) (sweetener: maltitol; cocoa butter, whole milk powder, emulsifier: lecithin; natural flavouring), protein blend (calcium caseinate (milk), whey protein isolate (milk)), humectant: glycerol; bovine collagen hydrolysate, soy protein crisps (soy protein, tapioca starch, salt), dietary fibre: polydextrose; water, palm fat, flavourings, acidity regulator: citric acid; natural flavouring, sweetener: sucralose; colouring: carotenes

OREO
Protein blend (calcium caseinate (milk), whey protein isolate (milk)), milk chocolate with sweetener (20%) (sweetener: maltitol; cocoa butter, whole milk powder, cocoa mass, emulsifier: soy lecithin; natural flavouring), bovine collagen hydrolysate, humectant: glycerol; sweeteners: maltitol, sucralose; palm oil, water, reduced fat cocoa powder (3%), wheat flour, wheat starch, rapeseed oil, bulking agent: polydextrose; sea salt, emulsifier: soy lecithin; raising agents: ammonium carbonates, sodium carbonates; acidity regulator: sodium hydroxide; flavouring

OREO White
Protein blend (calcium caseinate (milk), whey protein isolate (milk)), sweeteners: maltitol, sucralose; bovine collagen hydrolysate, humectant: glycerol; water, palm oil, cocoa butter, whole milk powder, reduced fat cocoa powder (3%), wheat flour, rapeseed oil, bulking agent: polydextrose; wheat starch, emulsifier: soy lecithin; sea salt, raising agents: ammonium carbonates, sodium carbonates; acidity regulator: sodium hydroxide; flavourings

Soft Core Chocolate Peanut Butter
Milk chocolate with sweetener (sweetener: maltitol; cocoa butter, whole milk powder, cocoa mass, emulsifiers: lecithin (contains soy); natural flavouring), protein blend (calcium caseinate (milk), whey protein concentrate (milk)), bovine collagen hydrolysate, humectant (glycerol), sweetener (maltitol), bulking agent (polydextrose), peanut paste (2.5%), cocoa butter, rapeseed oil, whole milk powder, flavourings (contains peanuts), reduced fat cocoa powder, salt, emulsifiers: lecithin (contains soy); colouring (carotenes)

Soft Core Golden Caramel
White chocolate with sweetener (sweetener: maltitol; cocoa butter, whole milk powder, emulsifiers: lecithin (contains soy); natural flavouring), protein blend (calcium caseinate (milk), whey protein concentrate (milk)), bovine collagen hydrolysate, humectant (glycerol), sweetener (maltitol), bulking agent (polydextrose), cocoa butter, whole milk powder, rapeseed oil, reduced fat cocoa powder, flavourings, cocoa mass, colouring (carotenes), salt, emulsifiers: lecithin (contains soy)

Soft Core Double Chocolate
Milk chocolate with sweetener (sweetener: maltitol; cocoa butter, whole milk powder, cocoa mass, emulsifiers: lecithin (contains soy); natural flavouring), protein blend (calcium caseinate (milk), whey protein concentrate (milk)), bovine collagen hydrolysate, humectant (glycerol), sweetener (maltitol), bulking agent (polydextrose), reduced fat cocoa powder, rapeseed oil, cocoa butter, whole milk powder, cocoa mass, flavourings, cocoa powder, acidity regulators (ammonium carbonates, potassium carbonate, potassium hydroxide), emulsifiers: lecithin (contains soy)