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BONO Multivitamin Women (60 plant-based capsules) is our daily basic for women: vitamins, minerals and additional nutrients in one capsule. We select active forms where it makes a difference, and dose for effectiveness rather than what looks good on the label.
The B vitamins are in forms the body can use directly: methylcobalamin for B12, pyridoxal-5-phosphate for B6, riboflavin-5-phosphate for B2, and Quatrefolic® for folic acid. Quatrefolic® is the active form of folic acid, so the body no longer needs to convert it. Folic acid contributes to normal amino acid synthesis and helps reduce tiredness and fatigue.
Iron is included as Ferrochel® iron bisglycinate. Iron helps reduce tiredness and fatigue and contributes to the normal formation of red blood cells and haemoglobin. Magnesium comes from calcified Atlantic seaweed (Aquamin TG®) and helps reduce tiredness and supports normal muscle function. Zinc is included as zinc bisglycinate and contributes to normal fertility and to the maintenance of normal bones, hair, nails and skin.
Vitamin D3 is plant-based and helps maintain normal bones and normal immune system function. Vitamin C does the same for the immune system and helps reduce tiredness.
Alongside the basic formula, Multi Female contains lutein, zeaxanthin, coenzyme Q10, grape seed extract (OPC 95%), citrus bioflavonoids, taurine, inositol and PABA.
We only use natural excipients.
The composition is broader and more modern than that of a standard multivitamin with vitamins and minerals. The formula is tailored to women and contains active B vitamins, vegan vitamin D3, vitamin K2 as MK-7 and calcium from Aquamin TG®. In addition, it has extras such as choline, taurine, citrus bioflavonoids, grape seed extract with OPC, coenzyme Q10, lutein and zeaxanthin.
Active B vitamins are forms that closely resemble the body's natural forms or are directly usable. This formula includes, among others, sodium riboflavin-5-phosphate, pyridoxal-5-phosphate, methylcobalamin, adenosylcobalamin and 5-MTHF as Quatrefolic®.
The calcium in this supplement mainly comes from Aquamin TG®, a natural calcium source from seaweed.
Lutein and zeaxanthin are carotenoids naturally found in green leafy vegetables. They are added to modern multi formulas as additional plant substances.
Yes, if you have difficulty swallowing you can open the capsules. Mix the contents with a small amount of cold or lukewarm food and take immediately. Do not use hot drinks or warm food, as this can affect the quality of certain ingredients.
Vitamin B2, B3, B5, B6, B12, folate, vitamin C, iron and magnesium help reduce tiredness and fatigue.
This multivitamin is developed for adult women who want to supplement their diet with vitamins, minerals and extra nutrients. For teenagers, it is advisable to first seek advice from an expert.
They both have a broad base of vitamins and minerals, but are formulated differently. For example, Multivitamin Women contains iron and a higher dose of folate. Multivitamin Men contains no iron and less folate, but does have botanical extracts such as maca and Korean ginseng.
| Composition per serving (2 capsules) | Amount | RI* |
|---|---|---|
| Vitamin A (as retinyl palmitate) | 600 µg | 75% |
| Vitamin B1 (as thiamine hydrochloride) | 14 mg | 1272.73% |
| Vitamin B2 (as sodium riboflavin-5-phosphate) | 4 mg | 285.71% |
| Vitamin B3 (as niacinamide) | 25 mg | 156.25% |
| Vitamin B5 (as calcium pantothenate) | 25 mg | 416.67% |
| Vitamin B6 (as pyridoxal-5-phosphate) | 1.4 mg | 100% |
| Biotin | 100 µg | 200% |
| Folate (as 5-MTHF, Quatrefolic®) | 400 µg | 200% |
| Vitamin B12 (as adenosylcobalamin and methylcobalamin) | 100 µg | 4000% |
| Vitamin C (as calcium L-ascorbate and magnesium ascorbate) | 180 mg | 225% |
| Vitamin D3 (vegan, as cholecalciferol) | 20 µg | 400% |
| Vitamin E (as alpha-tocopheryl succinate) α-TE | 20 mg | 166.67% |
| Vitamin K2 (as MK-7) | 45 µg | 60% |
| Calcium (of which 120 mg carbonate from red algae, Aquamin TG®, and 19 mg from calcium-L-ascorbate) | 139 mg | 17.38% |
| Magnesium (of which 56 mg from magnesium citrate and 8 mg from magnesium ascorbate) | 64 mg | 17.07% |
| Copper (as copper bisglycinate) | 1 mg | 100% |
| Chromium (as chromium picolinate) | 50 µg | 125% |
| Iodine (as potassium iodate) | 150 µg | 100% |
| Iron (as Ferrochel® iron bisglycinate) | 14 mg | 100% |
| Manganese (as manganese citrate) | 1 mg | 50% |
| Molybdenum (as sodium molybdate) | 65 µg | 130% |
| Selenium (as seleniummethionine) | 55 µg | 100% |
| Zinc (as zinc bisglycinate) | 10 mg | 100% |
| PABA (para-aminobenzoic acid) | 20 mg | - |
| Choline (as Vitacholine®) | 50 mg | - |
| Inositol | 15 mg | - |
| Taurine | 25 mg | - |
| Citrus bioflavonoid complex | 20 mg | - |
| OPC 95% (grape seed extract) | 20 mg | - |
| Co-enzyme Q10 (ubiquinone) | 10 mg | - |
| Lutein | 5 mg | - |
| Zeaxanthin | 2 mg | - |
Calcified Atlantic seaweed (Aquamin TG®), magnesium citrate powder, Vitacholine® (choline), magnesium ascorbate, calcium-L-ascorbate, capsule (hydroxypropylmethylcellulose), Ferrochel® iron bisglycinate, zinc bisglycinate, lutein, zeaxanthin, citrus bioflavonoid complex, calcium pantothenate, taurine, niacinamide (nicotinamide), alpha-tocopheryl succinate, vitamin K2 (MK-7), OPC 95% (grape seed extract), PABA (para-aminobenzoic acid), thiamine hydrochloride, inositol, coenzyme Q10, selenomethionine, retinyl palmitate, cholecalciferol (vegan), sodium riboflavin-5-phosphate, copper bisglycinate, manganese citrate, pyridoxal-5-phosphate, 5-MTHF (Quatrefolic®), chromium picolinate, potassium iodate, biotin, sodium molybdate, adenosylcobalamin (dibencozide), methylcobalamin, anti-caking agent (Nu-Flow rice concentrate), MCT powder
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