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Applied Nutrition Omega 3 Softgels (90 softgels) is a fish oil supplement containing omega 3 fatty acids. Each capsule contains 1000 mg of fish oil, of which 180 mg EPA (eicosapentaenoic acid) and 120 mg DHA (docosahexaenoic acid). The capsules are suitable for those looking for a daily supplement of omega 3 fatty acids in a user-friendly form. Suitable for daily use.
Fatty acids are the building blocks of fats and occur naturally in foods such as oil, nuts, fish and seeds. They are divided into saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids.
Omega 3 is a group of polyunsaturated fatty acids. The best-known forms are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These are mainly found in fish oil, shellfish, crustaceans, and certain algae.
Omega 3 mainly comes from fish and algae and contains EPA and DHA. Omega 6 is mainly found in vegetable oils such as sunflower oil and corn oil. Omega 9 is found in products such as olive oil and avocado, and mainly consists of oleic acid. The difference lies in the chemical structure and the food sources in which they are found.
The softgel capsules are made from plant-based gelatin, but the omega 3 extract is derived from fish. As a result, the capsules are not suitable for vegans or vegetarians who do not consume fish products.
Fish oil is obtained from fish, while algae oil comes from microalgae. Both can contain EPA and DHA, but algae oil is plant-based in origin and is often used in vegan supplements.
| Composition per serving (1 soft gel) | Amount | RI* |
|---|---|---|
| Fish oil | 1000 mg | - |
| Total omega-3 fatty acids: | 300 mg | - |
| EPA (eicosapentaenoic acid) | 180 mg | - |
| DHA (docosahexaenoic acid) | 120 mg | - |
| Vitamin E | 4.5 mg | 37.5% |
Omega 3 fish oil , plant-based gelatin softgel, plant-based glycerin, purified water, antioxidant (vitamin E).
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