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21st Century Zinc Citrate 50 mg (360 tablets) contains 50 mg of zinc in the form of zinc citrate, combined with 46 mg of calcium per tablet. This formula is designed for people who choose a zinc supplement with a practical daily dosage. Thanks to the dosage of just 1 tablet per day, the supplement is easy to add to a daily routine. The formula is suitable for vegans.
Zinc is a trace element that occurs in small amounts in foods such as meat, shellfish, pumpkin seeds, nuts, cheese, and wholegrain products. It is widely used in daily mineral supplements.
Zinc naturally occurs in oysters, beef, chicken, cheese, pumpkin seeds, cashew nuts, beans, and whole grains.
Zinc citrate is a form in which zinc is bound to citric acid. This form is often chosen due to its practical use in supplements and because zinc citrate is known as a well-soluble zinc compound.
50 mg of zinc is a high dose and is intended for use over several weeks to months, unless otherwise advised by an expert. For doses of zinc from 50 mg per day, additional copper should also be supplemented to prevent copper deficiency.
After taking a zinc supplement, some people may experience gastrointestinal complaints such as cramps or nausea, or a metallic taste in the mouth. In many cases, this can be prevented by taking the supplement during a meal.
| Composition per serving (1 tablet) | Amount | RI* |
|---|---|---|
| Zinc (as zinc citrate) | 50 mg | 500% |
| Calcium (as dicalcium phosphate) | 46 mg | 5.75% |
Zinc citrate, calcium (dicalcium phosphate), microcrystalline cellulose, stearic acid, croscarmellose sodium, magnesium silicate, magnesium stearate, polyethylene glycol, polyvinyl alcohol, silicon dioxide, titanium dioxide.
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