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21st Century Biotin 10,000 mcg (120 or 360 tablets) contains a high dose of biotin combined with calcium in a convenient daily formula. Biotin is part of the vitamin B-complex family and is widely used. The tablets are suitable for vegans and fit into various dietary patterns. The packages of 120 or 360 tablets are suitable for long-term use.
Biotin is a water-soluble vitamin from the vitamin B-complex family. The vitamin is also known as vitamin B8 or vitamin H and is widely used in daily supplement formulas.
Biotin naturally occurs in foods such as eggs, nuts, almonds, walnuts, salmon, liver, sweet potatoes, whole grains and seeds.
Do not use biotin just before a blood test. High doses of biotin (from 5000 mcg) can affect certain laboratory results. Discuss use beforehand with your doctor or the laboratory.
Yes, biotin is naturally found in foods such as eggs, nuts, milk, and whole grains. Some people choose a supplement as an addition to their diet, as a dosage of 10,000 micrograms (10 mg) cannot be obtained from food alone.
| Composition per serving (1 tablet) | Amount | RI* |
|---|---|---|
| Biotin | 10000 µg | 20000% |
| Calcium (as calcium carbonate) | 96 mg | 12% |
Biotin, calcium carbonate, cellulose, acacia gum, stearic acid, croscarmellose sodium, magnesium stearate, silicon dioxide.
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