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Yes, 50 mg of zinc is a high dose. Therefore, it is only suitable for short-term use unless advised otherwise by a doctor.
It is recommended to take zinc during a meal.
Zinc is important for various body functions and is often chosen by people who want to supplement their intake through diet.
Foods rich in zinc include fish and shellfish such as oysters and crab, meats such as beef and pork, legumes such as lentils and chickpeas, and nuts and seeds such as pumpkin seeds and cashews.
Filler (microcrystalline cellulose), vegetarian coating, anti-caking agents (magnesium stearate (vegetable source), silicon dioxide).
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