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NOW Foods Zinc 50 mg (100 and 250 tablets) offers a high dose of zinc in tablet form. Zinc is an essential mineral found in various foods. This product contains no other minerals and is suitable for vegans.
50 mg of zinc is a high dose. Therefore, it is only suitable for a short period, for example, several weeks to months under therapeutic use and supervision. Long-term high intake of zinc can reduce the absorption of copper in the intestine.
Zinc gluconate is a zinc compound in which zinc is bound to gluconic acid. It is a well-absorbed, organic form of zinc.
It is recommended to take zinc during a meal.
Foods rich in zinc include fish and shellfish such as oysters and crab, meats such as beef and pork, legumes such as lentils and chickpeas, and nuts and seeds such as pumpkin seeds and cashews.
| Composition per serving (1 tablet) | RI* | |
|---|---|---|
| Zinc (elemental) (as zinc gluconate) | 50 mg | 500% |
Zinc gluconate, filler (microcrystalline cellulose), vegetarian coating, anti-caking agents (magnesium stearate (vegetable source), silicon dioxide).
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