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NOW Foods Zinc 50 mg (100 tablets) offers a high dose of zinc in tablet form. Zinc is an essential mineral found in various foods. This product contains no other minerals and is suitable for vegans.
50 mg of zinc is a high dose. Therefore, it is only suitable for a short period, such as a few weeks to months, for therapeutic use under supervision. A prolonged high intake of zinc can reduce copper absorption in the intestine.
Zinc gluconate is a zinc compound where zinc is bound to gluconic acid. It is a well-absorbable organic form of zinc.
It is recommended to take zinc during a meal.
Foods rich in zinc include fish and shellfish like oysters and crab, meats such as beef and pork, legumes like lentils and chickpeas, and nuts and seeds like pumpkin seeds and cashews.
Composition per serving (1 tablet) | RI* | |
---|---|---|
Zinc (elemental) (as zinc gluconate) | 50 mg | 500% |
Zinc gluconate, filler (microcrystalline cellulose), vegetarian coating, anti-caking agents (magnesium stearate (vegetable source), silicon dioxide).
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