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NOW Foods Inulin Pure Powder (227 or 454 ml) is a pure, soluble fiber supplement derived from blue agave. The powder is neutral in color, has a slight sweetness and can easily be mixed into cold or hot drinks and dishes. The product is certified organic, contains no added ingredients, and fits into a carb-conscious diet plan.
Inulin powder is a supplement form of soluble fiber naturally found in plants such as chicory and artichoke. It belongs to the fructans, a type of carbohydrate that is not digested in the small intestine.
Inulin from blue agave is a soluble dietary fiber extracted from the roots of the Agave tequilana plant. This plant, native to Mexico, is also the raw material for tequila and agave syrup.
Yes, inulin can be used during the keto diet. It is a soluble fiber that is hardly absorbed as a carbohydrate. Therefore, it generally fits well within a low-carb or ketogenic diet.
No, inulin powder is less suitable during a low FODMAP diet because it belongs to the fructans, a group of fermentable carbohydrates.
| Composition per serving (2.8 grams) | Amount | RI* |
|---|---|---|
| Organic inulin (FOS) (from blue agave) | 3.3 g | - |
Organic inulin (FOS) derived from blue agave.
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