Take 2 capsules before breakfast and 2 capsules mid-afternoon. Do not take more than 4 capsules per day; do not take them in the evening.
Note: Each serving contains 12 mg of caffeine; too much caffeine may cause nervousness, irritability, insomnia and occasionally rapid heartbeat.
Warning: If you are pregnant or nursing, consult a healthcare provider before using this product. Keep out of the reach of children. Store in a cool, dry place. Do not use this product if the safety seal is broken.