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Vitakruid Multi 100% RI (90 capsules) contains a combination of vitamins, minerals, and trace elements, with each daily dose providing 100% of the reference intake (RI). The formula includes biologically active forms of vitamin B2, vitamin B6, vitamin B12, and folate (Quatrefolic®), as well as vitamin D3, vitamin K2 (VitaMK7®), vitamin C as calcium ascorbate, and minerals such as iron, zinc, copper, and manganese in organic forms. With 90 vegetarian capsules, the packaging is sufficient for about three months at the recommended daily dosage.
RI stands for Reference Intake. This is the daily amount of vitamins and minerals that, according to European guidelines, serves as a benchmark for an average adult.
No. The RI is a general guideline. The personal requirement for vitamins and minerals can vary depending on age, diet, lifestyle, or other individual factors.
Active forms are vitamins that do not need to be converted before they can be used. Examples in this supplement are methylcobalamin (vitamin B12), pyridoxal-5-phosphate (vitamin B6), riboflavin-5-phosphate (vitamin B2), and 5-MTHF (folate).
Vitamin K1 is mainly found in green leafy vegetables. Vitamin K2 occurs mainly in fermented foods and some animal products. This supplement contains vitamin K2 as MK-7.
Vitamin D2 is derived from yeast and mushrooms. Vitamin D3 is usually of animal origin and is most commonly used in food supplements.
Bisglycinate is a mineral form where a mineral is bound to the amino acid glycine. This form is widely used for minerals such as iron, zinc, copper, and manganese.
Minerals are nutrients that the body needs in larger amounts, such as calcium and magnesium. Trace elements are also minerals, but are needed in smaller quantities, such as iron, zinc, copper, selenium, and iodine.
| Composition per serving (1 capsule) | RI* | |
|---|---|---|
| Vitamin A (retinol acetate) | 800 µg | 100% |
| Vitamin B1 (thiamine HCL) | 1.1 mg | 100% |
| Vitamin B2 (riboflavin-5-phosphate) | 1.4 mg | 100% |
| Vitamin B3 (niacinamide) | 16 mg | 100% |
| Vitamin B5 (calcium-D-pantothenate) | 6 mg | 100% |
| Vitamin B6 (pyridoxal-5-phosphate) | 1.4 mg | 100% |
| Vitamin B12 (methylcobalamin) | 2.5 µg | 100% |
| Biotin (vitamin B8) | 50 µg | 100% |
| Folic acid (Quatrefolic®, folate 5-MTHF) | 200 µg | 100% |
| Vitamin C (calcium ascorbate) | 80 mg | 10% |
| Vitamin D3 (cholecalciferol) | 5 µg | 100% |
| Vitamin E (d-alpha-tocopheryl succinate) | 12 mg | 100% |
| Vitamin K2 (VitaMK7®, menaquinone-7 K2) | 75 µg | 100% |
| Chromium (picolinate) | 40 µg | 100% |
| Iron (bisglycinate) | 14 mg | 100% |
| Iodine (potassium iodide) | 150 µg | 100% |
| Copper (Albion®, bisglycinate) | 1 mg | 100% |
| Manganese (bisglycinate) | 2 mg | 100% |
| Molybdenum (sodium molybdate) | 50 µg | 100% |
| Selenium (methionine) | 55 µg | 100% |
| Zinc (Albion®, bisglycinate) | 10 mg | 100% |
Minerals, Vitamins, HPMC (capsule), magnesium salts of natural fatty acids (anti-caking agent), microcrystalline cellulose (filler), bamboo extract
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