Applied NutritionZinc, magnesium & vitamin B6
- ✓ Combined formula with zinc, magnesium, and vitamin B6
- ✓ With added Ashwagandha and AstraGin®
- ✓ Made with highly absorbable forms like bisglycinate and citrate
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- ✓ Combined formula with zinc, magnesium, and vitamin B6
- ✓ With added Ashwagandha and AstraGin®
- ✓ Made with highly absorbable forms like bisglycinate and citrate
- ✓ 100% plant-based capsule, suitable for vegans
- ✓ Contains 90 capsules, good for 30 daily servings
Applied Nutrition Zinc, Magnesium & Vitamin B6 (90 capsules) is an easy-to-take supplement with two important minerals and a vitamin: zinc, magnesium and vitamin B6. In addition, it contains Ashwagandha and AstraGin®, making this formula a bit more complete. Each daily serving of three capsules contains highly absorbable forms of magnesium and zinc, such as bisglycinate and citrate. The combination is ideal for people who want to supplement their intake of these nutrients, for example as a fixed part of their evening routine. The capsules are plant-based and suitable for vegetarians and vegans. You can easily take them with water, preferably before bedtime.
- Zinc contributes to the maintenance of normal testosterone levels in the blood
- Zinc contributes to the protection of cells from oxidative stress
- Zinc contributes to the normal function of the immune system
- Zinc contributes to normal macronutrient metabolism
- Vitamin B6 contributes to normal energy-yielding metabolism
- Vitamin B6 contributes to normal psychological function
- Vitamin B6 contributes to the reduction of fatigue and tiredness
- Magnesium contributes to normal muscle function
- Magnesium contributes to the maintenance of normal teeth
- Magnesium contributes to the maintenance of normal bones
- Magnesium contributes to the normal functioning of the nervous system
Which forms of magnesium are in this supplement and why were they chosen?
This product contains magnesium bisglycinate and magnesium citrate. Magnesium bisglycinate is an organically bound form that is highly soluble and usually better tolerated than inorganic forms like magnesium oxide. Magnesium citrate is also well absorbed and commonly used in supplements.
What is the difference between zinc monomethionine and zinc bisglycinate?
Both are organically bound forms of zinc. Zinc monomethionine is zinc bound to the amino acid methionine, known for its high bioavailability. Zinc bisglycinate is zinc bound to two molecules of glycine, which ensures good absorption and mild action on the stomach.
Why is vitamin B6 (pyridoxine hydrochloride) used and not P-5-P?
This product uses pyridoxine hydrochloride, a form of vitamin B6 that is widely used in dietary supplements. Although P-5-P (pyridoxal-5-phosphate) is the active form, pyridoxine is suitable for general use.
What is Ashwagandha?
Ashwagandha is a traditional herb (Withania somnifera) that is often used in supplements. In this formula, it is added on top of the basic combination of zinc, magnesium, and B6. It is a 10–15:1 root extract, which means it is concentrated compared to the original herb.
What is AstraGin®?
AstraGin® is a patented blend of Panax notoginseng and Astragalus membranaceus.
When is the best time to take ZMA?
ZMA capsules are best taken before bedtime, preferably with a light meal. This timing is chosen because some users tolerate the combination of magnesium and zinc less well on an empty stomach, and taking it in the evening fits well into a fixed routine.
| Composition per serving (3 capsules) | Amount | RI* |
|---|---|---|
| Magnesium | 330 mg | 88% |
| Zinc | 30 mg | 300% |
| Vitamin B6 | 10.5 mg | 750% |
| KSM-66® Ashwagandha | 200 mg | - |
| AstraGin® (extract of Panax notoginseng and Astragalus membranaceus) | 35 mg | - |
Magnesium bisglycinate, magnesium citrate, capsule [hydroxypropyl methylcellulose, coloring (brilliant blue)], zinc bisglycinate, zinc monomethionine, ashwagandha root extract (10-15:1) (Withania somnifera), AstraGin® (extract from Panax notoginseng (Burkill) FH Chen and Astragalus membranaceus Moench), vitamin B6 (pyridoxine hydrochloride), anti-caking agents (magnesium stearate, silicon dioxide).
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