What is citicoline (CDP-choline)?
Citicoline, also known as CDP-choline (cytidine-5'-diphosphocholine), is a choline compound found in food.
What is the difference between citicoline and other forms of choline?
Citicoline contains both choline and cytidine, which are converted into phosphatidylcholine and other compounds found in food.
In which foods can choline be found?
Rich animal sources include eggs (especially the yolk), beef, chicken, fish, and liver. Plant-based sources of choline include soybeans, broccoli, Brussels sprouts, peanuts, and quinoa. Dairy products contain smaller amounts of choline.