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NOW Foods Choline & Inositol 500 mg (100 vegan capsules) contains both choline and inositol. This product is suitable for vegans and contains no animal ingredients.
Choline is a water-soluble nutrient. The body produces small amounts on its own, but the rest must come from food, such as eggs, meat, or soy.
Inositol is a vitamin-like substance that naturally occurs in the body and is found in many foods, such as fruits, beans, and grains.
No, choline and inositol are often associated with the B vitamin complex due to their similar function and structure, but they are not officially true B vitamins.
Rich animal sources include eggs (especially the yolk), beef, chicken, fish, and liver. Plant sources of choline include soybeans, broccoli, Brussels sprouts, peanuts, and quinoa. Dairy products contain smaller amounts of choline.
Composition per serving (1 capsule) | RI* | |
---|---|---|
Choline (bitartrate) | 250 mg | - |
Inositol | 250 mg | - |
Choline, inositol, cellulose (capsule), stearic acid, magnesium stearate (vegetable source).
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