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Vitakruid Choline Complex (90 capsules) is a supplement with choline, inositol, and B vitamins. Each capsule contains 250 mg of choline (bitartrate) and 250 mg of inositol. Additionally, it contains vitamins B1, B5, B12, and folate, with B12 included in the forms of methylcobalamin and adenosylcobalamin. Folate is present in the form 5-MTHF.
5-MTHF is the bioactive form of folate (vitamin B11).
Choline and inositol are both nutrients that are often used together in supplements. Choline is found in foods such as eggs and nuts, while inositol is found in fruits and grains.
Folic acid (pteroylmonoglutamic acid) is the synthetic form often used in supplements. This supplement contains folate in the bioactive form: 5-MTHF (5-methyltetrahydrofolate).
Composition per serving (1 capsule) | RI* | |
---|---|---|
Choline (bitartrate) | 250 mg | - |
Inositol | 250 mg | - |
Folic acid (folate, 5-MTHF calcium salt) | 100 mcg | 50% |
Vitamin B12 (methylcobalamin) | 18 mcg | 720% |
Vitamin B5 (calcium-D-pantothenate) | 12 mg | 200% |
Vitamin B12 (adenosylcobalamin) | 7 mcg | 280% |
Vitamin B1 (thiamine HCL) | 1,1 mg | 100% |
Choline bitartrate, Inositol, HPMC (capsule), magnesium salts of natural fatty acids (anti-caking agent), Calcium-D-pantothenate (Vitamin B5), Thiamine HCL (Vitamin B1), Folic acid (folate, 5-MTHF calcium salt), Vitamin B12 (Adenosylcobalamin), Vitamin B12 (Methylcobalamin).
Take 1 to 2 capsules per day with breakfast.
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